Baked Snack-O's - calories, carbs, nutrition

Baked Snack-O's Nutritional Facts

Serving Size: 14 pieces

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked snack-o's?

Baked Snack-O's contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked snack-o's:

• 14 pieces: 150 grams
• 1 pieces: 10.7 grams
• 1 container (84 pieces ea.): 900 grams

If you are unsure about the size of your baked snack-o's, you can estimate that an average baked snack-o's contains about 150 calories. About 58% of baked snack-o's calories come from carbs, 5% from protein, and 37% from fat.

How many carbs are in baked snack-o's?

Here is the carb content of standard serving sizes baked snack-o's:

• 14 pieces: 21 grams
• 1 pieces: 1.5 grams
• 1 container (84 pieces ea.): 126 grams

Baked Snack-O's also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Baked Snack-O's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 26 minutes
• Bodyflex - 60 minutes
• Skating - 16 minutes
• Tennis - 16 minutes
• Volleyball - 96 minutes
• Squash - 60 minutes
• Skiing - 55 minutes
• Soccer - 16 minutes
• Sleep - 31 minutes

How many protein are in baked snack-o's?

Baked Snack-O's is a good source of quality protein, with just 14 pieces containing 2 grams.

Look at the list of protein content in different servings of baked snack-o's:

• 14 pieces: 2 grams
• 1 pieces: 0.1 grams
• 1 container (84 pieces ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked snack-o's?

However, despite having all the nutritious qualities of baked snack-o's, 14 pieces of baked snack-o's comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baked snack-o's:

• 14 pieces: 2 grams
• 1 pieces: 0.1 grams
• 1 container (84 pieces ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked snack-o's?

Baked Snack-O's contain on average 6 grams of total fat per serve (14 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked snack-o's:

• 14 pieces: 6 grams
• 1 pieces: 0.4 grams
• 1 container (84 pieces ea.): 36 grams