Baked Salmon with Pineapple Salsa - calories, carbs, nutrition
Baked Salmon with Pineapple Salsa contain several important nutrients: 7 ounce only contains 285 calories, on average. However, more than 17% of baked salmon with pineapple salsa is composed of carbs 12 grams. It also contains 15 grams of fat, 23 grams of protein and 11 grams of sugar.
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285 | 12 g (17%) | 23 g (33%) | 15 g (49%) | 11 g |
Baked Salmon with Pineapple Salsa Nutritional Facts
Serving Size: 7 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 651 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 15 %
- Vitamin C - 84 %
- Calcium - 3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked salmon with pineapple salsa?
Baked Salmon with Pineapple Salsa contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked salmon with pineapple salsa:
- 7 ounce: 285 grams
- 1 ounce: 40.7 grams
If you are unsure about the size of your baked salmon with pineapple salsa, you can estimate that an average baked salmon with pineapple salsa contains about 285 calories. About 17% of baked salmon with pineapple salsa calories come from carbs, 33% from protein, and 49% from fat.
How many carbs are in baked salmon with pineapple salsa?
Here is the carb content of standard serving sizes baked salmon with pineapple salsa:
- 7 ounce: 12 grams
- 1 ounce: 1.7 grams
Baked Salmon with Pineapple Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Baked Salmon with Pineapple Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 651/2300 mg | 1649 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 65 minutes
- Pilates - 29 minutes
- Skating - 25 minutes
- Golf - 41 minutes
- Riding - 15 minutes
- Rowing - 76 minutes
- Snowboarding - 51 minutes
- Croquet - 98 minutes
- Baby Sitting - 52 minutes
How many protein are in baked salmon with pineapple salsa?
Baked Salmon with Pineapple Salsa is a good source of quality protein, with just 7 ounce containing 23 grams.
Look at the list of protein content in different servings of baked salmon with pineapple salsa:
- 7 ounce: 23 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked salmon with pineapple salsa?
However, despite having all the nutritious qualities of baked salmon with pineapple salsa, 7 ounce of baked salmon with pineapple salsa comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of baked salmon with pineapple salsa:
- 7 ounce: 11 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked salmon with pineapple salsa?
Baked Salmon with Pineapple Salsa contain on average 15 grams of total fat per serve (7 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked salmon with pineapple salsa:
- 7 ounce: 15 grams
- 1 ounce: 2.1 grams
