THab Quesadilla Three Cheese Poblano - calories, carbs, nutrition

THab Quesadilla Three Cheese Poblano Nutritional Facts

Serving Size: 1 Quesadilla

• Carbs - 49 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 49 g
• Saturated - 29 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 38 g
• Sodium - 1490 mg
• Potassium - 250 mg
• Cholesterol - 130 mg
• Vitamin A - 37.1 %
• Vitamin C - 97.5 %
• Calcium - 112.8 %
• Iron - 21.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thab quesadilla three cheese poblano?

THab Quesadilla Three Cheese Poblano contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab quesadilla three cheese poblano:

• 1 Quesadilla: 790 grams

If you are unsure about the size of your thab quesadilla three cheese poblano, you can estimate that an average thab quesadilla three cheese poblano contains about 790 calories. About 25% of thab quesadilla three cheese poblano calories come from carbs, 19% from protein, and 56% from fat.

How many carbs are in thab quesadilla three cheese poblano?

Here is the carb content of standard serving sizes thab quesadilla three cheese poblano:

• 1 Quesadilla: 49 grams

THab Quesadilla Three Cheese Poblano also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does THab Quesadilla Three Cheese Poblano fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 790 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 121 minutes
• Running - 80 minutes
• Cleaning - 291 minutes
• Walking - 79 minutes
• Bodyflex - 90 minutes
• Skating - 64 minutes
• Bowling - 43 minutes
• Rugby - 72 minutes
• Fencing - 60 minutes
• Cricket - 75 minutes
• Soccer - 95 minutes
• Dog Walking - 93 minutes

How many protein are in thab quesadilla three cheese poblano?

THab Quesadilla Three Cheese Poblano is a good source of quality protein, with just 1 Quesadilla containing 38 grams.

Look at the list of protein content in different servings of thab quesadilla three cheese poblano:

• 1 Quesadilla: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thab quesadilla three cheese poblano?

However, despite having all the nutritious qualities of thab quesadilla three cheese poblano, 1 Quesadilla of thab quesadilla three cheese poblano comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of thab quesadilla three cheese poblano:

• 1 Quesadilla: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thab quesadilla three cheese poblano?

THab Quesadilla Three Cheese Poblano contain on average 49 grams of total fat per serve (1 Quesadilla) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.

Here is an example of the fat content in popular servings of thab quesadilla three cheese poblano:

• 1 Quesadilla: 49 grams