Baked Salmon with Baby Zucchini and Squash Salad - calories, carbs, nutrition
Baked Salmon with Baby Zucchini and Squash Salad contain several important nutrients: 9.35 ounce only contains 210 calories, on average. However, more than 11% of baked salmon with baby zucchini and squash salad is composed of carbs 6 grams. It also contains 13 grams of fat, 20 grams of protein and 3 grams of sugar.
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210 | 6 g (11%) | 20 g (36%) | 13 g (53%) | 3 g |
Baked Salmon with Baby Zucchini and Squash Salad Nutritional Facts
Serving Size: 9.35 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 133 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.2 %
- Vitamin C - 100 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked salmon with baby zucchini and squash salad?
Baked Salmon with Baby Zucchini and Squash Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked salmon with baby zucchini and squash salad:
- 9.35 ounce: 210 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your baked salmon with baby zucchini and squash salad, you can estimate that an average baked salmon with baby zucchini and squash salad contains about 210 calories. About 11% of baked salmon with baby zucchini and squash salad calories come from carbs, 36% from protein, and 53% from fat.
How many carbs are in baked salmon with baby zucchini and squash salad?
Here is the carb content of standard serving sizes baked salmon with baby zucchini and squash salad:
- 9.35 ounce: 6 grams
- 1 ounce: 0.6 grams
Baked Salmon with Baby Zucchini and Squash Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Baked Salmon with Baby Zucchini and Squash Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 133/2300 mg | 2167 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 84 minutes
- Boxing - 88 minutes
- Dansing - 22 minutes
- Basketball - 50 minutes
- Riding - 45 minutes
- Squash - 69 minutes
- Skiing - 80 minutes
- Lawn Mowing - 37 minutes
- Shopping - 68 minutes
How many protein are in baked salmon with baby zucchini and squash salad?
Baked Salmon with Baby Zucchini and Squash Salad is a good source of quality protein, with just 9.35 ounce containing 20 grams.
Look at the list of protein content in different servings of baked salmon with baby zucchini and squash salad:
- 9.35 ounce: 20 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked salmon with baby zucchini and squash salad?
However, despite having all the nutritious qualities of baked salmon with baby zucchini and squash salad, 9.35 ounce of baked salmon with baby zucchini and squash salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked salmon with baby zucchini and squash salad:
- 9.35 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked salmon with baby zucchini and squash salad?
Baked Salmon with Baby Zucchini and Squash Salad contain on average 13 grams of total fat per serve (9.35 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked salmon with baby zucchini and squash salad:
- 9.35 ounce: 13 grams
- 1 ounce: 1.4 grams
