Baked English Omelette - calories, carbs, nutrition
Baked English Omelette contain several important nutrients: 5.86 ounce only contains 414 calories, on average. However, more than 4% of baked english omelette is composed of carbs 4 grams. It also contains 33 grams of fat, 28 grams of protein and 3 grams of sugar.
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414 | 4 g (4%) | 28 g (26%) | 33 g (70%) | 3 g |
Baked English Omelette Nutritional Facts
Serving Size: 5.86 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 931 mg
- Potassium - --
- Cholesterol - 360 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.3 %
- Calcium - 4.2 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked english omelette?
Baked English Omelette contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked english omelette:
- 5.86 ounce: 414 grams
- 1 ounce: 70.6 grams
If you are unsure about the size of your baked english omelette, you can estimate that an average baked english omelette contains about 414 calories. About 4% of baked english omelette calories come from carbs, 26% from protein, and 70% from fat.
How many carbs are in baked english omelette?
Here is the carb content of standard serving sizes baked english omelette:
- 5.86 ounce: 4 grams
- 1 ounce: 0.7 grams
Baked English Omelette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Baked English Omelette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 931/2300 mg | 1369 mg |
| Cholesterol | 360/300 mg | -60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 414 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 74 minutes
- Bodyflex - 33 minutes
- Skating - 46 minutes
- Basketball - 21 minutes
- Riding - 93 minutes
- Fencing - 16 minutes
- Skiing - 33 minutes
- Croquet - 73 minutes
- Dog Walking - 54 minutes
How many protein are in baked english omelette?
Baked English Omelette is a good source of quality protein, with just 5.86 ounce containing 28 grams.
Look at the list of protein content in different servings of baked english omelette:
- 5.86 ounce: 28 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked english omelette?
However, despite having all the nutritious qualities of baked english omelette, 5.86 ounce of baked english omelette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked english omelette:
- 5.86 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked english omelette?
Baked English Omelette contain on average 33 grams of total fat per serve (5.86 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked english omelette:
- 5.86 ounce: 33 grams
- 1 ounce: 5.6 grams
