Baked Salisbury Steak - calories, carbs, nutrition

Baked Salisbury Steak Nutritional Facts

Serving Size: 6.46 ounce

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 21.5 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 33 g
• Sodium - 1340 mg
• Potassium - --
• Cholesterol - 155 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 1.1 %
• Iron - 144.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked salisbury steak?

Baked Salisbury Steak contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked salisbury steak:

• 6.46 ounce: 404 grams
• 1 ounce: 62.5 grams

If you are unsure about the size of your baked salisbury steak, you can estimate that an average baked salisbury steak contains about 404 calories. About 18% of baked salisbury steak calories come from carbs, 33% from protein, and 49% from fat.

How many carbs are in baked salisbury steak?

Here is the carb content of standard serving sizes baked salisbury steak:

• 6.46 ounce: 18 grams
• 1 ounce: 2.8 grams

Baked Salisbury Steak also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Baked Salisbury Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 404 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Diving - 80 minutes
• Boxing - 77 minutes
• Burpee - 51 minutes
• Bowling - 31 minutes
• Rugby - 60 minutes
• Squash - 55 minutes
• Cricket - 69 minutes
• Lawn Mowing - 49 minutes
• Baby Sitting - 61 minutes

How many protein are in baked salisbury steak?

Baked Salisbury Steak is a good source of quality protein, with just 6.46 ounce containing 33 grams.

Look at the list of protein content in different servings of baked salisbury steak:

• 6.46 ounce: 33 grams
• 1 ounce: 5.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked salisbury steak?

However, despite having all the nutritious qualities of baked salisbury steak, 6.46 ounce of baked salisbury steak comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of baked salisbury steak:

• 6.46 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked salisbury steak?

Baked Salisbury Steak contain on average 21.5 grams of total fat per serve (6.46 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked salisbury steak:

• 6.46 ounce: 21.5 grams
• 1 ounce: 3.3 grams