Swiss Alpine Ham Panini - calories, carbs, nutrition
Swiss Alpine Ham Panini contain several important nutrients: 5.25 ounce only contains 363 calories, on average. However, more than 27% of swiss alpine ham panini is composed of carbs 23 grams. It also contains 18.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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363 | 23 g (27%) | 21 g (25%) | 18.5 g (49%) | 0 g |
Swiss Alpine Ham Panini Nutritional Facts
Serving Size: 5.25 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 18.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1484 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 1.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss alpine ham panini?
Swiss Alpine Ham Panini contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss alpine ham panini:
- 5.25 ounce: 363 grams
- 1 ounce: 69.1 grams
If you are unsure about the size of your swiss alpine ham panini, you can estimate that an average swiss alpine ham panini contains about 363 calories. About 27% of swiss alpine ham panini calories come from carbs, 25% from protein, and 49% from fat.
How many carbs are in swiss alpine ham panini?
Here is the carb content of standard serving sizes swiss alpine ham panini:
- 5.25 ounce: 23 grams
- 1 ounce: 4.4 grams
Swiss Alpine Ham Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Swiss Alpine Ham Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 1484/2300 mg | 816 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 363 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Hiking - 20 minutes
- Boxing - 64 minutes
- Burpee - 81 minutes
- Golf - 31 minutes
- Curling - 41 minutes
- Rowing - 28 minutes
- Cricket - 48 minutes
- Soccer - 55 minutes
- Dog Walking - 34 minutes
How many protein are in swiss alpine ham panini?
Swiss Alpine Ham Panini is a good source of quality protein, with just 5.25 ounce containing 21 grams.
Look at the list of protein content in different servings of swiss alpine ham panini:
- 5.25 ounce: 21 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss alpine ham panini?
However, despite having all the nutritious qualities of swiss alpine ham panini, 5.25 ounce of swiss alpine ham panini comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of swiss alpine ham panini:
- 5.25 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss alpine ham panini?
Swiss Alpine Ham Panini contain on average 18.5 grams of total fat per serve (5.25 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss alpine ham panini:
- 5.25 ounce: 18.5 grams
- 1 ounce: 3.5 grams
