Baked Potato Wedges - calories, carbs, nutrition

Baked Potato Wedges Nutritional Facts

Serving Size: 124 gram

• Carbs - 38 g
• Dietary Fiber - 3.2 g
• Sugars - 1.4 g
• Fat - 4.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 14.4 mg
• Potassium - 756 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 28 %
• Calcium - 1.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked potato wedges?

Baked Potato Wedges contain around 199.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato wedges:

• 124 gram: 199.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.5 grams
• 1 pound: 728.5 grams
• 1 kilogram: 1606.1 grams

If you are unsure about the size of your baked potato wedges, you can estimate that an average baked potato wedges contains about 199.2 calories. About 73% of baked potato wedges calories come from carbs, 9% from protein, and 18% from fat.

How many carbs are in baked potato wedges?

Here is the carb content of standard serving sizes baked potato wedges:

• 124 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139 grams
• 1 kilogram: 306.5 grams

Baked Potato Wedges also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).

How does Baked Potato Wedges fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 27 minutes
• Boxing - 74 minutes
• Burpee - 73 minutes
• Basketball - 51 minutes
• Volleyball - 27 minutes
• Fencing - 72 minutes
• Cricket - 19 minutes
• Gardening - 91 minutes
• Baby Sitting - 97 minutes

How many protein are in baked potato wedges?

Baked Potato Wedges is a good source of quality protein, with just 124 gram containing 4.7 grams.

Look at the list of protein content in different servings of baked potato wedges:

• 124 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 37.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked potato wedges?

However, despite having all the nutritious qualities of baked potato wedges, 124 gram of baked potato wedges comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of baked potato wedges:

• 124 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked potato wedges?

Baked Potato Wedges contain on average 4.2 grams of total fat per serve (124 gram) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of baked potato wedges:

• 124 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 33.9 grams