Dino Nuggets - calories, carbs, nutrition
Dino Nuggets contain several important nutrients: 5 pieces only contains 180 calories, on average. However, more than 29% of dino nuggets is composed of carbs 13 grams. It also contains 10 grams of fat, 10 grams of protein and 0 grams of sugar.
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180 | 13 g (29%) | 10 g (22%) | 10 g (49%) | 0 g |
Dino Nuggets Nutritional Facts
Serving Size: 5 pieces
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dino nuggets?
Dino Nuggets contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dino nuggets:
- 5 pieces: 180 grams
- 1 pieces: 36 grams
- 1 container (140 pieces): 5040 grams
If you are unsure about the size of your dino nuggets, you can estimate that an average dino nuggets contains about 180 calories. About 29% of dino nuggets calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in dino nuggets?
Here is the carb content of standard serving sizes dino nuggets:
- 5 pieces: 13 grams
- 1 pieces: 2.6 grams
- 1 container (140 pieces): 364 grams
Dino Nuggets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Dino Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 17 minutes
- Bodyflex - 21 minutes
- Skating - 75 minutes
- Tennis - 38 minutes
- Volleyball - 88 minutes
- Rowing - 55 minutes
- Snowboarding - 65 minutes
- Gardening - 42 minutes
- Shopping - 45 minutes
How many protein are in dino nuggets?
Dino Nuggets is a good source of quality protein, with just 5 pieces containing 10 grams.
Look at the list of protein content in different servings of dino nuggets:
- 5 pieces: 10 grams
- 1 pieces: 2 grams
- 1 container (140 pieces): 280 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dino nuggets?
However, despite having all the nutritious qualities of dino nuggets, 5 pieces of dino nuggets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dino nuggets:
- 5 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (140 pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dino nuggets?
Dino Nuggets contain on average 10 grams of total fat per serve (5 pieces) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dino nuggets:
- 5 pieces: 10 grams
- 1 pieces: 2 grams
- 1 container (140 pieces): 280 grams
