Baked Potato Soup - calories, carbs, nutrition
Baked Potato Soup contain several important nutrients: 6 ounce only contains 222 calories, on average. However, more than 22% of baked potato soup is composed of carbs 12.2 grams. It also contains 16.7 grams of fat, 6.5 grams of protein and 10.5 grams of sugar.
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222 | 12.2 g (22%) | 6.5 g (12%) | 16.7 g (67%) | 10.5 g |
Baked Potato Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12.2 g
- Dietary Fiber - 0.5 g
- Sugars - 10.5 g
- Fat - 16.7 g
- Saturated - 7.7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 6.5 g
- Sodium - 731 mg
- Potassium - 146.4 mg
- Cholesterol - 30 mg
- Vitamin A - 8.6 %
- Vitamin C - 4.7 %
- Calcium - 12 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato soup?
Baked Potato Soup contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato soup:
- 6 ounce: 222 grams
- 1 ounce: 37 grams
If you are unsure about the size of your baked potato soup, you can estimate that an average baked potato soup contains about 222 calories. About 22% of baked potato soup calories come from carbs, 12% from protein, and 67% from fat.
How many carbs are in baked potato soup?
Here is the carb content of standard serving sizes baked potato soup:
- 6 ounce: 12.2 grams
- 1 ounce: 2 grams
Baked Potato Soup also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Baked Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 731/2300 mg | 1569 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 85 minutes
- Bodyflex - 65 minutes
- Skating - 45 minutes
- Golf - 53 minutes
- Volleyball - 77 minutes
- Rowing - 84 minutes
- Skiing - 80 minutes
- Croquet - 23 minutes
- Baby Sitting - 95 minutes
How many protein are in baked potato soup?
Baked Potato Soup is a good source of quality protein, with just 6 ounce containing 6.5 grams.
Look at the list of protein content in different servings of baked potato soup:
- 6 ounce: 6.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato soup?
However, despite having all the nutritious qualities of baked potato soup, 6 ounce of baked potato soup comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of baked potato soup:
- 6 ounce: 10.5 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato soup?
Baked Potato Soup contain on average 16.7 grams of total fat per serve (6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato soup:
- 6 ounce: 16.7 grams
- 1 ounce: 2.8 grams
