Baked Pollock in Creole Sauce - calories, carbs, nutrition

Baked Pollock in Creole Sauce Nutritional Facts

Serving Size: 7.02 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 186 mg
• Potassium - --
• Cholesterol - 97 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked pollock in creole sauce?

Baked Pollock in Creole Sauce contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked pollock in creole sauce:

• 7.02 ounce: 184 grams
• 1 ounce: 26.2 grams

If you are unsure about the size of your baked pollock in creole sauce, you can estimate that an average baked pollock in creole sauce contains about 184 calories. About 4% of baked pollock in creole sauce calories come from carbs, 50% from protein, and 46% from fat.

How many carbs are in baked pollock in creole sauce?

Here is the carb content of standard serving sizes baked pollock in creole sauce:

• 7.02 ounce: 2 grams
• 1 ounce: 0.3 grams

Baked Pollock in Creole Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Baked Pollock in Creole Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 64 minutes
• Boxing - 20 minutes
• Skipping - 49 minutes
• Golf - 79 minutes
• Volleyball - 77 minutes
• Badminton - 65 minutes
• Cricket - 91 minutes
• Gardening - 65 minutes
• Dog Walking - 22 minutes

How many protein are in baked pollock in creole sauce?

Baked Pollock in Creole Sauce is a good source of quality protein, with just 7.02 ounce containing 23 grams.

Look at the list of protein content in different servings of baked pollock in creole sauce:

• 7.02 ounce: 23 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked pollock in creole sauce?

However, despite having all the nutritious qualities of baked pollock in creole sauce, 7.02 ounce of baked pollock in creole sauce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked pollock in creole sauce:

• 7.02 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked pollock in creole sauce?

Baked Pollock in Creole Sauce contain on average 9.5 grams of total fat per serve (7.02 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of baked pollock in creole sauce:

• 7.02 ounce: 9.5 grams
• 1 ounce: 1.4 grams