Cheese and Sweet Pepper Tartlet - calories, carbs, nutrition

Cheese and Sweet Pepper Tartlet Nutritional Facts

Serving Size: 103 gram

• Carbs - 16.3 g
• Dietary Fiber - 1.5 g
• Sugars - 2.1 g
• Fat - 16.7 g
• Saturated - 7.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.7 g
• Sodium - 231.1 mg
• Potassium - 139.4 mg
• Cholesterol - --
• Vitamin A - 4.1 %
• Vitamin C - 27.7 %
• Calcium - 19.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese and sweet pepper tartlet?

Cheese and Sweet Pepper Tartlet contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and sweet pepper tartlet:

• 103 gram: 252 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 69.4 grams
• 1 pound: 1109.9 grams
• 1 kilogram: 2446.9 grams

If you are unsure about the size of your cheese and sweet pepper tartlet, you can estimate that an average cheese and sweet pepper tartlet contains about 252 calories. About 26% of cheese and sweet pepper tartlet calories come from carbs, 15% from protein, and 59% from fat.

How many carbs are in cheese and sweet pepper tartlet?

Here is the carb content of standard serving sizes cheese and sweet pepper tartlet:

• 103 gram: 16.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.8 grams
• 1 kilogram: 158.3 grams

Cheese and Sweet Pepper Tartlet also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).

How does Cheese and Sweet Pepper Tartlet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 34 minutes
• Bodyflex - 27 minutes
• Burpee - 82 minutes
• Tennis - 59 minutes
• Riding - 96 minutes
• Fencing - 62 minutes
• Cricket - 43 minutes
• Infrared Sauna - 72 minutes
• Dog Walking - 32 minutes

How many protein are in cheese and sweet pepper tartlet?

Cheese and Sweet Pepper Tartlet is a good source of quality protein, with just 103 gram containing 9.7 grams.

Look at the list of protein content in different servings of cheese and sweet pepper tartlet:

• 103 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese and sweet pepper tartlet?

However, despite having all the nutritious qualities of cheese and sweet pepper tartlet, 103 gram of cheese and sweet pepper tartlet comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of cheese and sweet pepper tartlet:

• 103 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese and sweet pepper tartlet?

Cheese and Sweet Pepper Tartlet contain on average 16.7 grams of total fat per serve (103 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese and sweet pepper tartlet:

• 103 gram: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.5 grams
• 1 kilogram: 162.1 grams