Baked Penne Rigate with Eggplant - calories, carbs, nutrition
Baked Penne Rigate with Eggplant contain several important nutrients: 13 ounce only contains 545 calories, on average. However, more than 40% of baked penne rigate with eggplant is composed of carbs 55 grams. It also contains 27 grams of fat, 23 grams of protein and 8 grams of sugar.
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545 | 55 g (40%) | 23 g (17%) | 27 g (44%) | 8 g |
Baked Penne Rigate with Eggplant Nutritional Facts
Serving Size: 13 ounce
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 27 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1216 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0.3 %
- Vitamin C - 50 %
- Calcium - 3.2 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked penne rigate with eggplant?
Baked Penne Rigate with Eggplant contain around 545 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked penne rigate with eggplant:
- 13 ounce: 545 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your baked penne rigate with eggplant, you can estimate that an average baked penne rigate with eggplant contains about 545 calories. About 40% of baked penne rigate with eggplant calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in baked penne rigate with eggplant?
Here is the carb content of standard serving sizes baked penne rigate with eggplant:
- 13 ounce: 55 grams
- 1 ounce: 4.2 grams
Baked Penne Rigate with Eggplant also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Baked Penne Rigate with Eggplant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1216/2300 mg | 1084 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 545 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Walking - 99 minutes
- Pilates - 62 minutes
- Skipping - 31 minutes
- Basketball - 89 minutes
- Riding - 22 minutes
- Rowing - 94 minutes
- Snowboarding - 68 minutes
- Lawn Mowing - 18 minutes
- Dog Walking - 15 minutes
How many protein are in baked penne rigate with eggplant?
Baked Penne Rigate with Eggplant is a good source of quality protein, with just 13 ounce containing 23 grams.
Look at the list of protein content in different servings of baked penne rigate with eggplant:
- 13 ounce: 23 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked penne rigate with eggplant?
However, despite having all the nutritious qualities of baked penne rigate with eggplant, 13 ounce of baked penne rigate with eggplant comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of baked penne rigate with eggplant:
- 13 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked penne rigate with eggplant?
Baked Penne Rigate with Eggplant contain on average 27 grams of total fat per serve (13 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of baked penne rigate with eggplant:
- 13 ounce: 27 grams
- 1 ounce: 2.1 grams
