Baked Pears with Raspberry Sauce - calories, carbs, nutrition
Baked Pears with Raspberry Sauce contain several important nutrients: 9.5 ounce only contains 308 calories, on average. However, more than 69% of baked pears with raspberry sauce is composed of carbs 57 grams. It also contains 10.5 grams of fat, 2 grams of protein and 45 grams of sugar.
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308 | 57 g (69%) | 2 g (2%) | 10.5 g (29%) | 45 g |
Baked Pears with Raspberry Sauce Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 57 g
- Dietary Fiber - 9 g
- Sugars - 45 g
- Fat - 10.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 8 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.2 %
- Vitamin C - 50 %
- Calcium - 0.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked pears with raspberry sauce?
Baked Pears with Raspberry Sauce contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked pears with raspberry sauce:
- 9.5 ounce: 308 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your baked pears with raspberry sauce, you can estimate that an average baked pears with raspberry sauce contains about 308 calories. About 69% of baked pears with raspberry sauce calories come from carbs, 2% from protein, and 29% from fat.
How many carbs are in baked pears with raspberry sauce?
Here is the carb content of standard serving sizes baked pears with raspberry sauce:
- 9.5 ounce: 57 grams
- 1 ounce: 6 grams
Baked Pears with Raspberry Sauce also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Baked Pears with Raspberry Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 57 minutes
- Bodyflex - 47 minutes
- Skipping - 19 minutes
- Basketball - 36 minutes
- Volleyball - 15 minutes
- Squash - 32 minutes
- Cricket - 63 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 29 minutes
How many protein are in baked pears with raspberry sauce?
Baked Pears with Raspberry Sauce is a good source of quality protein, with just 9.5 ounce containing 2 grams.
Look at the list of protein content in different servings of baked pears with raspberry sauce:
- 9.5 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked pears with raspberry sauce?
However, despite having all the nutritious qualities of baked pears with raspberry sauce, 9.5 ounce of baked pears with raspberry sauce comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of baked pears with raspberry sauce:
- 9.5 ounce: 45 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked pears with raspberry sauce?
Baked Pears with Raspberry Sauce contain on average 10.5 grams of total fat per serve (9.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked pears with raspberry sauce:
- 9.5 ounce: 10.5 grams
- 1 ounce: 1.1 grams
