Turkey Snow Pea Stir-Fry - calories, carbs, nutrition
Turkey Snow Pea Stir-Fry contain several important nutrients: 8 ounce only contains 213 calories, on average. However, more than 18% of turkey snow pea stir-fry is composed of carbs 9.3 grams. It also contains 6.4 grams of fat, 28.4 grams of protein and 2.8 grams of sugar.
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213 | 9.3 g (18%) | 28.4 g (55%) | 6.4 g (28%) | 2.8 g |
Turkey Snow Pea Stir-Fry Nutritional Facts
Serving Size: 8 ounce
- Carbs - 9.3 g
- Dietary Fiber - 2.2 g
- Sugars - 2.8 g
- Fat - 6.4 g
- Saturated - 1.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 28.4 g
- Sodium - 617 mg
- Potassium - 469.4 mg
- Cholesterol - 65 mg
- Vitamin A - 1.9 %
- Vitamin C - 20.7 %
- Calcium - 6.3 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey snow pea stir-fry?
Turkey Snow Pea Stir-Fry contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey snow pea stir-fry:
- 8 ounce: 213 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your turkey snow pea stir-fry, you can estimate that an average turkey snow pea stir-fry contains about 213 calories. About 18% of turkey snow pea stir-fry calories come from carbs, 55% from protein, and 28% from fat.
How many carbs are in turkey snow pea stir-fry?
Here is the carb content of standard serving sizes turkey snow pea stir-fry:
- 8 ounce: 9.3 grams
- 1 ounce: 1.2 grams
Turkey Snow Pea Stir-Fry also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Turkey Snow Pea Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 617/2300 mg | 1683 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 82 minutes
- Yoga - 15 minutes
- Dansing - 51 minutes
- Tennis - 50 minutes
- Curling - 76 minutes
- Badminton - 27 minutes
- Skiing - 74 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 99 minutes
How many protein are in turkey snow pea stir-fry?
Turkey Snow Pea Stir-Fry is a good source of quality protein, with just 8 ounce containing 28.4 grams.
Look at the list of protein content in different servings of turkey snow pea stir-fry:
- 8 ounce: 28.4 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey snow pea stir-fry?
However, despite having all the nutritious qualities of turkey snow pea stir-fry, 8 ounce of turkey snow pea stir-fry comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey snow pea stir-fry:
- 8 ounce: 2.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey snow pea stir-fry?
Turkey Snow Pea Stir-Fry contain on average 6.4 grams of total fat per serve (8 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey snow pea stir-fry:
- 8 ounce: 6.4 grams
- 1 ounce: 0.8 grams
