Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad - calories, carbs, nutrition
Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad contain several important nutrients: 18 ounce only contains 581 calories, on average. However, more than 47% of grilled mahi mahi chimichurri with warm quinoa salad is composed of carbs 70 grams. It also contains 17.5 grams of fat, 39 grams of protein and 5 grams of sugar.
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581 | 70 g (47%) | 39 g (26%) | 17.5 g (27%) | 5 g |
Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad Nutritional Facts
Serving Size: 18 ounce
- Carbs - 70 g
- Dietary Fiber - 11 g
- Sugars - 5 g
- Fat - 17.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 577 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 9 %
- Vitamin C - 34 %
- Calcium - 9 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled mahi mahi chimichurri with warm quinoa salad?
Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad contain around 581 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled mahi mahi chimichurri with warm quinoa salad:
- 18 ounce: 581 grams
- 1 ounce: 32.3 grams
If you are unsure about the size of your grilled mahi mahi chimichurri with warm quinoa salad, you can estimate that an average grilled mahi mahi chimichurri with warm quinoa salad contains about 581 calories. About 47% of grilled mahi mahi chimichurri with warm quinoa salad calories come from carbs, 26% from protein, and 27% from fat.
How many carbs are in grilled mahi mahi chimichurri with warm quinoa salad?
Here is the carb content of standard serving sizes grilled mahi mahi chimichurri with warm quinoa salad:
- 18 ounce: 70 grams
- 1 ounce: 3.9 grams
Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 581 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Hiking - 49 minutes
- Boxing - 94 minutes
- Dansing - 28 minutes
- Tennis - 49 minutes
- Curling - 88 minutes
- Fencing - 74 minutes
- Climbing - 98 minutes
- Infrared Sauna - 49 minutes
- Sleep - 22 minutes
How many protein are in grilled mahi mahi chimichurri with warm quinoa salad?
Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad is a good source of quality protein, with just 18 ounce containing 39 grams.
Look at the list of protein content in different servings of grilled mahi mahi chimichurri with warm quinoa salad:
- 18 ounce: 39 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled mahi mahi chimichurri with warm quinoa salad?
However, despite having all the nutritious qualities of grilled mahi mahi chimichurri with warm quinoa salad, 18 ounce of grilled mahi mahi chimichurri with warm quinoa salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled mahi mahi chimichurri with warm quinoa salad:
- 18 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled mahi mahi chimichurri with warm quinoa salad?
Grilled Mahi Mahi Chimichurri with Warm Quinoa Salad contain on average 17.5 grams of total fat per serve (18 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled mahi mahi chimichurri with warm quinoa salad:
- 18 ounce: 17.5 grams
- 1 ounce: 1 grams
