Baked Nectarines with Vanilla (17862.0) - calories, carbs, nutrition
Baked Nectarines with Vanilla (17862.0) contain several important nutrients: 1 serving(s) only contains 88.2 calories, on average. However, more than 89% of baked nectarines with vanilla (17862.0) is composed of carbs 21.3 grams. It also contains 0.5 grams of fat, 1.5 grams of protein and 17.5 grams of sugar.
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88.2 | 21.3 g (89%) | 1.5 g (6%) | 0.5 g (5%) | 17.5 g |
Baked Nectarines with Vanilla (17862.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 21.3 g
- Dietary Fiber - 2.4 g
- Sugars - 17.5 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 0.6 mg
- Potassium - 286.5 mg
- Cholesterol - 0 mg
- Vitamin A - 9.4 %
- Vitamin C - 12.8 %
- Calcium - 0.9 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked nectarines with vanilla (17862.0)?
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Baked Nectarines with Vanilla (17862.0) contain around 88.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked nectarines with vanilla (17862.0):
- 1 serving(s): 88.2 grams
If you are unsure about the size of your baked nectarines with vanilla (17862.0), you can estimate that an average baked nectarines with vanilla (17862.0) contains about 88.2 calories. About 89% of baked nectarines with vanilla (17862.0) calories come from carbs, 6% from protein, and 5% from fat.
How many carbs are in baked nectarines with vanilla (17862.0)?
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Here is the carb content of standard serving sizes baked nectarines with vanilla (17862.0):
- 1 serving(s): 21.3 grams
Baked Nectarines with Vanilla (17862.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Baked Nectarines with Vanilla (17862.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.2/2000 Cal | 1911,8 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0.6/2300 mg | 2299,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.2/2000 Cal | 1911,8 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 17.5/75 g | 57,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.2/2000 Cal | 1911,8 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 88.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 46 minutes
- Bodyflex - 27 minutes
- Skating - 98 minutes
- Golf - 85 minutes
- Rugby - 45 minutes
- Squash - 63 minutes
- Skiing - 63 minutes
- Croquet - 39 minutes
- Sleep - 27 minutes
How many protein are in baked nectarines with vanilla (17862.0)?
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Baked Nectarines with Vanilla (17862.0) is a good source of quality protein, with just 1 serving(s) containing 1.5 grams.
Look at the list of protein content in different servings of baked nectarines with vanilla (17862.0):
- 1 serving(s): 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked nectarines with vanilla (17862.0)?
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However, despite having all the nutritious qualities of baked nectarines with vanilla (17862.0), 1 serving(s) of baked nectarines with vanilla (17862.0) comes with almost 17.5 extra grams of added sugar.
Compare the sugar content of different servings of baked nectarines with vanilla (17862.0):
- 1 serving(s): 17.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked nectarines with vanilla (17862.0)?
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Baked Nectarines with Vanilla (17862.0) contain on average 0.5 grams of total fat per serve (1 serving(s)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked nectarines with vanilla (17862.0):
- 1 serving(s): 0.5 grams
