Couscous with Grilled Garden Veggies - calories, carbs, nutrition
Couscous with Grilled Garden Veggies contain several important nutrients: 10.62 ounce only contains 219 calories, on average. However, more than 74% of couscous with grilled garden veggies is composed of carbs 36 grams. It also contains 3.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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219 | 36 g (74%) | 5 g (10%) | 3.5 g (16%) | 2 g |
Couscous with Grilled Garden Veggies Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 299 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 50 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous with grilled garden veggies?
Couscous with Grilled Garden Veggies contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous with grilled garden veggies:
- 10.62 ounce: 219 grams
- 1 ounce: 20.6 grams
If you are unsure about the size of your couscous with grilled garden veggies, you can estimate that an average couscous with grilled garden veggies contains about 219 calories. About 74% of couscous with grilled garden veggies calories come from carbs, 10% from protein, and 16% from fat.
How many carbs are in couscous with grilled garden veggies?
Here is the carb content of standard serving sizes couscous with grilled garden veggies:
- 10.62 ounce: 36 grams
- 1 ounce: 3.4 grams
Couscous with Grilled Garden Veggies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Couscous with Grilled Garden Veggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 299/2300 mg | 2001 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 26 minutes
- Boxing - 64 minutes
- Burpee - 92 minutes
- Bowling - 83 minutes
- Volleyball - 53 minutes
- Rowing - 29 minutes
- Skiing - 52 minutes
- Gardening - 45 minutes
- Sleep - 48 minutes
How many protein are in couscous with grilled garden veggies?
Couscous with Grilled Garden Veggies is a good source of quality protein, with just 10.62 ounce containing 5 grams.
Look at the list of protein content in different servings of couscous with grilled garden veggies:
- 10.62 ounce: 5 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous with grilled garden veggies?
However, despite having all the nutritious qualities of couscous with grilled garden veggies, 10.62 ounce of couscous with grilled garden veggies comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of couscous with grilled garden veggies:
- 10.62 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous with grilled garden veggies?
Couscous with Grilled Garden Veggies contain on average 3.5 grams of total fat per serve (10.62 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous with grilled garden veggies:
- 10.62 ounce: 3.5 grams
- 1 ounce: 0.3 grams
