Baked Idaho Potato (large) - calories, carbs, nutrition
Baked Idaho Potato (large) contain several important nutrients: 1 Potato only contains 240 calories, on average. However, more than 74% of baked idaho potato (large) is composed of carbs 46 grams. It also contains 5 grams of fat, 5 grams of protein and 3 grams of sugar.
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240 | 46 g (74%) | 5 g (8%) | 5 g (18%) | 3 g |
Baked Idaho Potato (large) Nutritional Facts
Serving Size: 1 Potato
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 1160 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 34.5 %
- Calcium - 3.4 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked idaho potato (large)?
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Baked Idaho Potato (large) contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked idaho potato (large):
- 1 Potato: 240 grams
If you are unsure about the size of your baked idaho potato (large), you can estimate that an average baked idaho potato (large) contains about 240 calories. About 74% of baked idaho potato (large) calories come from carbs, 8% from protein, and 18% from fat.
How many carbs are in baked idaho potato (large)?
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Here is the carb content of standard serving sizes baked idaho potato (large):
- 1 Potato: 46 grams
Baked Idaho Potato (large) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Baked Idaho Potato (large) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 82 minutes
- Bodyflex - 71 minutes
- Burpee - 28 minutes
- Bowling - 78 minutes
- Curling - 99 minutes
- Badminton - 26 minutes
- Climbing - 15 minutes
- Croquet - 67 minutes
- Shopping - 99 minutes
How many protein are in baked idaho potato (large)?
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Baked Idaho Potato (large) is a good source of quality protein, with just 1 Potato containing 5 grams.
Look at the list of protein content in different servings of baked idaho potato (large):
- 1 Potato: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked idaho potato (large)?
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However, despite having all the nutritious qualities of baked idaho potato (large), 1 Potato of baked idaho potato (large) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked idaho potato (large):
- 1 Potato: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked idaho potato (large)?
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Baked Idaho Potato (large) contain on average 5 grams of total fat per serve (1 Potato) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked idaho potato (large):
- 1 Potato: 5 grams
