Baked Ham, English Mustard & Salad Baguette - calories, carbs, nutrition
Baked Ham, English Mustard & Salad Baguette contain several important nutrients: 198 gram only contains 434.3 calories, on average. However, more than 60% of baked ham, english mustard & salad baguette is composed of carbs 74.6 grams. It also contains 13.2 grams of fat, 19.4 grams of protein and 4.6 grams of sugar.
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434.3 | 74.6 g (60%) | 19.4 g (16%) | 13.2 g (24%) | 4.6 g |
Baked Ham, English Mustard & Salad Baguette Nutritional Facts
Serving Size: 198 gram
- Carbs - 74.6 g
- Dietary Fiber - 4.4 g
- Sugars - 4.6 g
- Fat - 13.2 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19.4 g
- Sodium - 1171 mg
- Potassium - 372.5 mg
- Cholesterol - --
- Vitamin A - 2.2 %
- Vitamin C - 0 %
- Calcium - 25.4 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked ham, english mustard & salad baguette?
Baked Ham, English Mustard & Salad Baguette contain around 434.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ham, english mustard & salad baguette:
- 198 gram: 434.3 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 62.2 grams
- 1 pound: 995 grams
- 1 kilogram: 2193.6 grams
If you are unsure about the size of your baked ham, english mustard & salad baguette, you can estimate that an average baked ham, english mustard & salad baguette contains about 434.3 calories. About 60% of baked ham, english mustard & salad baguette calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in baked ham, english mustard & salad baguette?
Here is the carb content of standard serving sizes baked ham, english mustard & salad baguette:
- 198 gram: 74.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.7 grams
- 1 pound: 170.9 grams
- 1 kilogram: 376.8 grams
Baked Ham, English Mustard & Salad Baguette also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 70,2 (net carbs = total carbs - fiber).
How does Baked Ham, English Mustard & Salad Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.3/2000 Cal | 1565,7 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 1171/2300 mg | 1129 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.3/2000 Cal | 1565,7 Cal |
| Carbohydrates | 74.6/250 g | 175,4 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.3/2000 Cal | 1565,7 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 74.6/250 g | 175,4 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 434.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Diving - 82 minutes
- Pilates - 31 minutes
- Skipping - 22 minutes
- Bowling - 83 minutes
- Riding - 99 minutes
- Badminton - 22 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 95 minutes
- Sleep - 70 minutes
How many protein are in baked ham, english mustard & salad baguette?
Baked Ham, English Mustard & Salad Baguette is a good source of quality protein, with just 198 gram containing 19.4 grams.
Look at the list of protein content in different servings of baked ham, english mustard & salad baguette:
- 198 gram: 19.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.4 grams
- 1 kilogram: 98 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked ham, english mustard & salad baguette?
However, despite having all the nutritious qualities of baked ham, english mustard & salad baguette, 198 gram of baked ham, english mustard & salad baguette comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of baked ham, english mustard & salad baguette:
- 198 gram: 4.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.5 grams
- 1 kilogram: 23.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked ham, english mustard & salad baguette?
Baked Ham, English Mustard & Salad Baguette contain on average 13.2 grams of total fat per serve (198 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked ham, english mustard & salad baguette:
- 198 gram: 13.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.2 grams
- 1 kilogram: 66.7 grams
