Baked Hake Pine Nut Pesto Crumbs (43635.1) - calories, carbs, nutrition
Baked Hake Pine Nut Pesto Crumbs (43635.1) contain several important nutrients: 1 piece only contains 363.3 calories, on average. However, more than 15% of baked hake pine nut pesto crumbs (43635.1) is composed of carbs 13.5 grams. It also contains 20.7 grams of fat, 30.3 grams of protein and 1.6 grams of sugar.
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363.3 | 13.5 g (15%) | 30.3 g (34%) | 20.7 g (52%) | 1.6 g |
Baked Hake Pine Nut Pesto Crumbs (43635.1) Nutritional Facts
Serving Size: 1 piece
- Carbs - 13.5 g
- Dietary Fiber - 1.1 g
- Sugars - 1.6 g
- Fat - 20.7 g
- Saturated - 3.1 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 10.7 g
- Trans - 0 g
- Protein - 30.3 g
- Sodium - 391.1 mg
- Potassium - 590.6 mg
- Cholesterol - 95.6 mg
- Vitamin A - 10 %
- Vitamin C - 3 %
- Calcium - 14.4 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked hake pine nut pesto crumbs (43635.1)?
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Baked Hake Pine Nut Pesto Crumbs (43635.1) contain around 363.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked hake pine nut pesto crumbs (43635.1):
- 1 piece: 363.3 grams
If you are unsure about the size of your baked hake pine nut pesto crumbs (43635.1), you can estimate that an average baked hake pine nut pesto crumbs (43635.1) contains about 363.3 calories. About 15% of baked hake pine nut pesto crumbs (43635.1) calories come from carbs, 34% from protein, and 52% from fat.
How many carbs are in baked hake pine nut pesto crumbs (43635.1)?
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Here is the carb content of standard serving sizes baked hake pine nut pesto crumbs (43635.1):
- 1 piece: 13.5 grams
Baked Hake Pine Nut Pesto Crumbs (43635.1) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Baked Hake Pine Nut Pesto Crumbs (43635.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.3/2000 Cal | 1636,7 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 391.1/2300 mg | 1908,9 mg |
| Cholesterol | 95.6/300 mg | 204,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.3/2000 Cal | 1636,7 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.3/2000 Cal | 1636,7 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 363.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Walking - 94 minutes
- Yoga - 78 minutes
- Skating - 23 minutes
- Basketball - 17 minutes
- Riding - 21 minutes
- Squash - 41 minutes
- Snowboarding - 79 minutes
- Gardening - 69 minutes
- Baby Sitting - 69 minutes
How many protein are in baked hake pine nut pesto crumbs (43635.1)?
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Baked Hake Pine Nut Pesto Crumbs (43635.1) is a good source of quality protein, with just 1 piece containing 30.3 grams.
Look at the list of protein content in different servings of baked hake pine nut pesto crumbs (43635.1):
- 1 piece: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked hake pine nut pesto crumbs (43635.1)?
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However, despite having all the nutritious qualities of baked hake pine nut pesto crumbs (43635.1), 1 piece of baked hake pine nut pesto crumbs (43635.1) comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of baked hake pine nut pesto crumbs (43635.1):
- 1 piece: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked hake pine nut pesto crumbs (43635.1)?
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Baked Hake Pine Nut Pesto Crumbs (43635.1) contain on average 20.7 grams of total fat per serve (1 piece) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked hake pine nut pesto crumbs (43635.1):
- 1 piece: 20.7 grams
