Baked Fish Kiev - calories, carbs, nutrition
Baked Fish Kiev contain several important nutrients: 5 ounce only contains 151 calories, on average. However, more than 3% of baked fish kiev is composed of carbs 1 grams. It also contains 4.6 grams of fat, 25 grams of protein and 0.2 grams of sugar.
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151 | 1 g (3%) | 25 g (69%) | 4.6 g (28%) | 0.2 g |
Baked Fish Kiev Nutritional Facts
Serving Size: 5 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 4.6 g
- Saturated - 1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.9 g
- Trans - 0.7 g
- Protein - 25 g
- Sodium - 125 mg
- Potassium - 607 mg
- Cholesterol - 61 mg
- Vitamin A - 5.9 %
- Vitamin C - 5 %
- Calcium - 2.6 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked fish kiev?
Baked Fish Kiev contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked fish kiev:
- 5 ounce: 151 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your baked fish kiev, you can estimate that an average baked fish kiev contains about 151 calories. About 3% of baked fish kiev calories come from carbs, 69% from protein, and 28% from fat.
How many carbs are in baked fish kiev?
Here is the carb content of standard serving sizes baked fish kiev:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
Baked Fish Kiev also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Baked Fish Kiev fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 30 minutes
- Pilates - 60 minutes
- Skipping - 36 minutes
- Bowling - 18 minutes
- Curling - 15 minutes
- Squash - 82 minutes
- Skiing - 90 minutes
- Croquet - 19 minutes
- Baby Sitting - 20 minutes
How many protein are in baked fish kiev?
Baked Fish Kiev is a good source of quality protein, with just 5 ounce containing 25 grams.
Look at the list of protein content in different servings of baked fish kiev:
- 5 ounce: 25 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked fish kiev?
However, despite having all the nutritious qualities of baked fish kiev, 5 ounce of baked fish kiev comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of baked fish kiev:
- 5 ounce: 0.2 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked fish kiev?
Baked Fish Kiev contain on average 4.6 grams of total fat per serve (5 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked fish kiev:
- 5 ounce: 4.6 grams
- 1 ounce: 0.9 grams
