Baked Fillet of Pollock with Rich & Rustic Tomato Sauce - calories, carbs, nutrition
Baked Fillet of Pollock with Rich & Rustic Tomato Sauce contain several important nutrients: 236 gram only contains 212 calories, on average. However, more than 11% of baked fillet of pollock with rich & rustic tomato sauce is composed of carbs 5.9 grams. It also contains 3.4 grams of fat, 38.9 grams of protein and 5.8 grams of sugar.
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212 | 5.9 g (11%) | 38.9 g (74%) | 3.4 g (15%) | 5.8 g |
Baked Fillet of Pollock with Rich & Rustic Tomato Sauce Nutritional Facts
Serving Size: 236 gram
- Carbs - 5.9 g
- Dietary Fiber - 1.2 g
- Sugars - 5.8 g
- Fat - 3.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38.9 g
- Sodium - 317.6 mg
- Potassium - 977.5 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 11.8 %
- Calcium - 4.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked fillet of pollock with rich & rustic tomato sauce?
Baked Fillet of Pollock with Rich & Rustic Tomato Sauce contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked fillet of pollock with rich & rustic tomato sauce:
- 236 gram: 212 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 25.5 grams
- 1 pound: 407.5 grams
- 1 kilogram: 898.3 grams
If you are unsure about the size of your baked fillet of pollock with rich & rustic tomato sauce, you can estimate that an average baked fillet of pollock with rich & rustic tomato sauce contains about 212 calories. About 11% of baked fillet of pollock with rich & rustic tomato sauce calories come from carbs, 74% from protein, and 15% from fat.
How many carbs are in baked fillet of pollock with rich & rustic tomato sauce?
Here is the carb content of standard serving sizes baked fillet of pollock with rich & rustic tomato sauce:
- 236 gram: 5.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.3 grams
- 1 kilogram: 25 grams
Baked Fillet of Pollock with Rich & Rustic Tomato Sauce also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Baked Fillet of Pollock with Rich & Rustic Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 317.6/2300 mg | 1982,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 38.9/75 g | 36,1 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 26 minutes
- Boxing - 64 minutes
- Skipping - 80 minutes
- Basketball - 67 minutes
- Volleyball - 41 minutes
- Fencing - 78 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 61 minutes
- Shopping - 38 minutes
How many protein are in baked fillet of pollock with rich & rustic tomato sauce?
Baked Fillet of Pollock with Rich & Rustic Tomato Sauce is a good source of quality protein, with just 236 gram containing 38.9 grams.
Look at the list of protein content in different servings of baked fillet of pollock with rich & rustic tomato sauce:
- 236 gram: 38.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 74.8 grams
- 1 kilogram: 164.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked fillet of pollock with rich & rustic tomato sauce?
However, despite having all the nutritious qualities of baked fillet of pollock with rich & rustic tomato sauce, 236 gram of baked fillet of pollock with rich & rustic tomato sauce comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of baked fillet of pollock with rich & rustic tomato sauce:
- 236 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.1 grams
- 1 kilogram: 24.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked fillet of pollock with rich & rustic tomato sauce?
Baked Fillet of Pollock with Rich & Rustic Tomato Sauce contain on average 3.4 grams of total fat per serve (236 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of baked fillet of pollock with rich & rustic tomato sauce:
- 236 gram: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.5 grams
- 1 kilogram: 14.4 grams
