Baked Egg Souffle - calories, carbs, nutrition
Baked Egg Souffle contain several important nutrients: 5.75 oz (163g) only contains 480 calories, on average. However, more than 31% of baked egg souffle is composed of carbs 37 grams. It also contains 29 grams of fat, 16 grams of protein and 8 grams of sugar.
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480 | 37 g (31%) | 16 g (14%) | 29 g (55%) | 8 g |
Baked Egg Souffle Nutritional Facts
Serving Size: 5.75 oz (163g)
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 29 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 16 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 190 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked egg souffle?
Baked Egg Souffle contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked egg souffle:
- 5.75 oz (163g): 480 grams
- 1 oz (163g): 83.5 grams
If you are unsure about the size of your baked egg souffle, you can estimate that an average baked egg souffle contains about 480 calories. About 31% of baked egg souffle calories come from carbs, 14% from protein, and 55% from fat.
How many carbs are in baked egg souffle?
Here is the carb content of standard serving sizes baked egg souffle:
- 5.75 oz (163g): 37 grams
- 1 oz (163g): 6.4 grams
Baked Egg Souffle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Baked Egg Souffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 61 minutes
- Pilates - 27 minutes
- Skipping - 78 minutes
- Bowling - 80 minutes
- Rugby - 30 minutes
- Squash - 89 minutes
- Skiing - 52 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 58 minutes
How many protein are in baked egg souffle?
Baked Egg Souffle is a good source of quality protein, with just 5.75 oz (163g) containing 16 grams.
Look at the list of protein content in different servings of baked egg souffle:
- 5.75 oz (163g): 16 grams
- 1 oz (163g): 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked egg souffle?
However, despite having all the nutritious qualities of baked egg souffle, 5.75 oz (163g) of baked egg souffle comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of baked egg souffle:
- 5.75 oz (163g): 8 grams
- 1 oz (163g): 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked egg souffle?
Baked Egg Souffle contain on average 29 grams of total fat per serve (5.75 oz (163g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of baked egg souffle:
- 5.75 oz (163g): 29 grams
- 1 oz (163g): 5 grams
