Baked Corndog - calories, carbs, nutrition
Baked Corndog contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 33% of baked corndog is composed of carbs 17 grams. It also contains 13 grams of fat, 6 grams of protein and 0.7 grams of sugar.
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210 | 17 g (33%) | 6 g (11%) | 13 g (56%) | 0.7 g |
Baked Corndog Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 0.7 g
- Sugars - 0.7 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked corndog?
Baked Corndog contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked corndog:
- 1 Serving: 210 grams
If you are unsure about the size of your baked corndog, you can estimate that an average baked corndog contains about 210 calories. About 33% of baked corndog calories come from carbs, 11% from protein, and 56% from fat.
How many carbs are in baked corndog?
Here is the carb content of standard serving sizes baked corndog:
- 1 Serving: 17 grams
Baked Corndog also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Baked Corndog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 18 minutes
- Pilates - 94 minutes
- Dansing - 21 minutes
- Basketball - 28 minutes
- Riding - 79 minutes
- Fencing - 84 minutes
- Climbing - 40 minutes
- Lawn Mowing - 18 minutes
- Dog Walking - 95 minutes
How many protein are in baked corndog?
Baked Corndog is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of baked corndog:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked corndog?
However, despite having all the nutritious qualities of baked corndog, 1 Serving of baked corndog comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of baked corndog:
- 1 Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked corndog?
Baked Corndog contain on average 13 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked corndog:
- 1 Serving: 13 grams
