Baked Cod with Herb Crust, Coated - calories, carbs, nutrition

Baked Cod with Herb Crust, Coated Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 8.5 g
• Dietary Fiber - 0.8 g
• Sugars - 1.2 g
• Fat - 6 g
• Saturated - 0.9 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 21.6 g
• Sodium - 284 mg
• Potassium - 274.5 mg
• Cholesterol - 49 mg
• Vitamin A - 7.5 %
• Vitamin C - 10.7 %
• Calcium - 5.8 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked cod with herb crust, coated?

Baked Cod with Herb Crust, Coated contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cod with herb crust, coated:

• 1 Fillet: 178 grams

If you are unsure about the size of your baked cod with herb crust, coated, you can estimate that an average baked cod with herb crust, coated contains about 178 calories. About 19% of baked cod with herb crust, coated calories come from carbs, 50% from protein, and 31% from fat.

How many carbs are in baked cod with herb crust, coated?

Here is the carb content of standard serving sizes baked cod with herb crust, coated:

• 1 Fillet: 8.5 grams

Baked Cod with Herb Crust, Coated also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).

How does Baked Cod with Herb Crust, Coated fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Diving - 48 minutes
• Yoga - 84 minutes
• Skating - 15 minutes
• Tennis - 38 minutes
• Rugby - 87 minutes
• Badminton - 97 minutes
• Climbing - 65 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 86 minutes

How many protein are in baked cod with herb crust, coated?

Baked Cod with Herb Crust, Coated is a good source of quality protein, with just 1 Fillet containing 21.6 grams.

Look at the list of protein content in different servings of baked cod with herb crust, coated:

• 1 Fillet: 21.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked cod with herb crust, coated?

However, despite having all the nutritious qualities of baked cod with herb crust, coated, 1 Fillet of baked cod with herb crust, coated comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of baked cod with herb crust, coated:

• 1 Fillet: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked cod with herb crust, coated?

Baked Cod with Herb Crust, Coated contain on average 6 grams of total fat per serve (1 Fillet) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of baked cod with herb crust, coated:

• 1 Fillet: 6 grams