Baked Cod with Herb Crust, Brushed with Oil - calories, carbs, nutrition
Baked Cod with Herb Crust, Brushed with Oil contain several important nutrients: 1 Fillet only contains 222 calories, on average. However, more than 15% of baked cod with herb crust, brushed with oil is composed of carbs 7.9 grams. It also contains 6.3 grams of fat, 31.6 grams of protein and 1.2 grams of sugar.
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222 | 7.9 g (15%) | 31.6 g (59%) | 6.3 g (26%) | 1.2 g |
Baked Cod with Herb Crust, Brushed with Oil Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 7.9 g
- Dietary Fiber - 0.7 g
- Sugars - 1.2 g
- Fat - 6.3 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 31.6 g
- Sodium - 305 mg
- Potassium - 378.7 mg
- Cholesterol - 73 mg
- Vitamin A - 7.5 %
- Vitamin C - 10.8 %
- Calcium - 6.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked cod with herb crust, brushed with oil?
Baked Cod with Herb Crust, Brushed with Oil contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cod with herb crust, brushed with oil:
- 1 Fillet: 222 grams
If you are unsure about the size of your baked cod with herb crust, brushed with oil, you can estimate that an average baked cod with herb crust, brushed with oil contains about 222 calories. About 15% of baked cod with herb crust, brushed with oil calories come from carbs, 59% from protein, and 26% from fat.
How many carbs are in baked cod with herb crust, brushed with oil?
Here is the carb content of standard serving sizes baked cod with herb crust, brushed with oil:
- 1 Fillet: 7.9 grams
Baked Cod with Herb Crust, Brushed with Oil also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Baked Cod with Herb Crust, Brushed with Oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 31.6/75 g | 43,4 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 44 minutes
- Boxing - 32 minutes
- Burpee - 46 minutes
- Tennis - 56 minutes
- Volleyball - 47 minutes
- Fencing - 24 minutes
- Climbing - 54 minutes
- Croquet - 73 minutes
- Dog Walking - 81 minutes
How many protein are in baked cod with herb crust, brushed with oil?
Baked Cod with Herb Crust, Brushed with Oil is a good source of quality protein, with just 1 Fillet containing 31.6 grams.
Look at the list of protein content in different servings of baked cod with herb crust, brushed with oil:
- 1 Fillet: 31.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked cod with herb crust, brushed with oil?
However, despite having all the nutritious qualities of baked cod with herb crust, brushed with oil, 1 Fillet of baked cod with herb crust, brushed with oil comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of baked cod with herb crust, brushed with oil:
- 1 Fillet: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked cod with herb crust, brushed with oil?
Baked Cod with Herb Crust, Brushed with Oil contain on average 6.3 grams of total fat per serve (1 Fillet) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked cod with herb crust, brushed with oil:
- 1 Fillet: 6.3 grams
