Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream - calories, carbs, nutrition
Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream contain several important nutrients: 1 serving(s) (20 fl oz ea.) only contains 380 calories, on average. However, more than 71% of pumpkin spice latte - venti - soy milk - no whipped cream is composed of carbs 68 grams. It also contains 6 grams of fat, 14 grams of protein and 62 grams of sugar.
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380 | 68 g (71%) | 14 g (15%) | 6 g (14%) | 62 g |
Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream Nutritional Facts
Serving Size: 1 serving(s) (20 fl oz ea.)
- Carbs - 68 g
- Dietary Fiber - 2 g
- Sugars - 62 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 60 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin spice latte - venti - soy milk - no whipped cream?
Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice latte - venti - soy milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 380 grams
If you are unsure about the size of your pumpkin spice latte - venti - soy milk - no whipped cream, you can estimate that an average pumpkin spice latte - venti - soy milk - no whipped cream contains about 380 calories. About 71% of pumpkin spice latte - venti - soy milk - no whipped cream calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in pumpkin spice latte - venti - soy milk - no whipped cream?
Here is the carb content of standard serving sizes pumpkin spice latte - venti - soy milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 68 grams
Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 62/75 g | 13 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 57 minutes
- Pilates - 27 minutes
- Burpee - 32 minutes
- Basketball - 60 minutes
- Curling - 67 minutes
- Badminton - 69 minutes
- Skiing - 38 minutes
- Croquet - 36 minutes
- Dog Walking - 30 minutes
How many protein are in pumpkin spice latte - venti - soy milk - no whipped cream?
Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 14 grams.
Look at the list of protein content in different servings of pumpkin spice latte - venti - soy milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin spice latte - venti - soy milk - no whipped cream?
However, despite having all the nutritious qualities of pumpkin spice latte - venti - soy milk - no whipped cream, 1 serving(s) (20 fl oz ea.) of pumpkin spice latte - venti - soy milk - no whipped cream comes with almost 62 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin spice latte - venti - soy milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 62 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin spice latte - venti - soy milk - no whipped cream?
Pumpkin Spice Latte - Venti - Soy Milk - No Whipped Cream contain on average 6 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin spice latte - venti - soy milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 6 grams
