Baked Chicken with Local Herbs - calories, carbs, nutrition
Baked Chicken with Local Herbs contain several important nutrients: 4 Oz Piece only contains 166.1 calories, on average. However, more than 2% of baked chicken with local herbs is composed of carbs 0.8 grams. It also contains 5.4 grams of fat, 26.2 grams of protein and 0.1 grams of sugar.
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166.1 | 0.8 g (2%) | 26.2 g (67%) | 5.4 g (31%) | 0.1 g |
Baked Chicken with Local Herbs Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 5.4 g
- Saturated - 1.2 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 26.2 g
- Sodium - 200.1 mg
- Potassium - 223.7 mg
- Cholesterol - 71.7 mg
- Vitamin A - 0.5 %
- Vitamin C - 1.2 %
- Calcium - 1.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken with local herbs?
Baked Chicken with Local Herbs contain around 166.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken with local herbs:
- 4 Oz Piece: 166.1 grams
- 1 Oz Piece: 41.5 grams
If you are unsure about the size of your baked chicken with local herbs, you can estimate that an average baked chicken with local herbs contains about 166.1 calories. About 2% of baked chicken with local herbs calories come from carbs, 67% from protein, and 31% from fat.
How many carbs are in baked chicken with local herbs?
Here is the carb content of standard serving sizes baked chicken with local herbs:
- 4 Oz Piece: 0.8 grams
- 1 Oz Piece: 0.2 grams
Baked Chicken with Local Herbs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Baked Chicken with Local Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.1/2000 Cal | 1833,9 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 200.1/2300 mg | 2099,9 mg |
| Cholesterol | 71.7/300 mg | 228,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.1/2000 Cal | 1833,9 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.1/2000 Cal | 1833,9 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 166.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Hiking - 70 minutes
- Boxing - 30 minutes
- Dansing - 21 minutes
- Bowling - 82 minutes
- Volleyball - 49 minutes
- Badminton - 68 minutes
- Skiing - 88 minutes
- Infrared Sauna - 72 minutes
- Sleep - 54 minutes
How many protein are in baked chicken with local herbs?
Baked Chicken with Local Herbs is a good source of quality protein, with just 4 Oz Piece containing 26.2 grams.
Look at the list of protein content in different servings of baked chicken with local herbs:
- 4 Oz Piece: 26.2 grams
- 1 Oz Piece: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken with local herbs?
However, despite having all the nutritious qualities of baked chicken with local herbs, 4 Oz Piece of baked chicken with local herbs comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken with local herbs:
- 4 Oz Piece: 0.1 grams
- 1 Oz Piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken with local herbs?
Baked Chicken with Local Herbs contain on average 5.4 grams of total fat per serve (4 Oz Piece) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken with local herbs:
- 4 Oz Piece: 5.4 grams
- 1 Oz Piece: 1.4 grams
