Baked Chicken Scampi with Fresh Tomato Basil - calories, carbs, nutrition
Baked Chicken Scampi with Fresh Tomato Basil contain several important nutrients: 9.28 ounce only contains 229 calories, on average. However, more than 36% of baked chicken scampi with fresh tomato basil is composed of carbs 21 grams. It also contains 6.5 grams of fat, 23 grams of protein and 3 grams of sugar.
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229 | 21 g (36%) | 23 g (39%) | 6.5 g (25%) | 3 g |
Baked Chicken Scampi with Fresh Tomato Basil Nutritional Facts
Serving Size: 9.28 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 103 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 139 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken scampi with fresh tomato basil?
Baked Chicken Scampi with Fresh Tomato Basil contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken scampi with fresh tomato basil:
- 9.28 ounce: 229 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your baked chicken scampi with fresh tomato basil, you can estimate that an average baked chicken scampi with fresh tomato basil contains about 229 calories. About 36% of baked chicken scampi with fresh tomato basil calories come from carbs, 39% from protein, and 25% from fat.
How many carbs are in baked chicken scampi with fresh tomato basil?
Here is the carb content of standard serving sizes baked chicken scampi with fresh tomato basil:
- 9.28 ounce: 21 grams
- 1 ounce: 2.3 grams
Baked Chicken Scampi with Fresh Tomato Basil also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Baked Chicken Scampi with Fresh Tomato Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 103/2300 mg | 2197 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 62 minutes
- Pilates - 88 minutes
- Skipping - 26 minutes
- Tennis - 67 minutes
- Riding - 87 minutes
- Fencing - 98 minutes
- Climbing - 30 minutes
- Soccer - 82 minutes
- Dog Walking - 89 minutes
How many protein are in baked chicken scampi with fresh tomato basil?
Baked Chicken Scampi with Fresh Tomato Basil is a good source of quality protein, with just 9.28 ounce containing 23 grams.
Look at the list of protein content in different servings of baked chicken scampi with fresh tomato basil:
- 9.28 ounce: 23 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken scampi with fresh tomato basil?
However, despite having all the nutritious qualities of baked chicken scampi with fresh tomato basil, 9.28 ounce of baked chicken scampi with fresh tomato basil comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken scampi with fresh tomato basil:
- 9.28 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken scampi with fresh tomato basil?
Baked Chicken Scampi with Fresh Tomato Basil contain on average 6.5 grams of total fat per serve (9.28 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken scampi with fresh tomato basil:
- 9.28 ounce: 6.5 grams
- 1 ounce: 0.7 grams
