Baked Chicken Parmesan with Pasta and Baby Carrots - calories, carbs, nutrition

Baked Chicken Parmesan with Pasta and Baby Carrots Nutritional Facts

Serving Size: 11.02 ounce

• Carbs - 66 g
• Dietary Fiber - 7 g
• Sugars - 8 g
• Fat - 21 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 48 g
• Sodium - 609 mg
• Potassium - --
• Cholesterol - 83 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked chicken parmesan with pasta and baby carrots?

Baked Chicken Parmesan with Pasta and Baby Carrots contain around 642 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken parmesan with pasta and baby carrots:

• 11.02 ounce: 642 grams
• 1 ounce: 58.3 grams

If you are unsure about the size of your baked chicken parmesan with pasta and baby carrots, you can estimate that an average baked chicken parmesan with pasta and baby carrots contains about 642 calories. About 41% of baked chicken parmesan with pasta and baby carrots calories come from carbs, 30% from protein, and 29% from fat.

How many carbs are in baked chicken parmesan with pasta and baby carrots?

Here is the carb content of standard serving sizes baked chicken parmesan with pasta and baby carrots:

• 11.02 ounce: 66 grams
• 1 ounce: 6 grams

Baked Chicken Parmesan with Pasta and Baby Carrots also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Baked Chicken Parmesan with Pasta and Baby Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 642 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 236 minutes
• Walking - 54 minutes
• Bodyflex - 19 minutes
• Skipping - 18 minutes
• Golf - 83 minutes
• Rugby - 94 minutes
• Rowing - 74 minutes
• Snowboarding - 89 minutes
• Gardening - 29 minutes
• Dog Walking - 61 minutes

How many protein are in baked chicken parmesan with pasta and baby carrots?

Baked Chicken Parmesan with Pasta and Baby Carrots is a good source of quality protein, with just 11.02 ounce containing 48 grams.

Look at the list of protein content in different servings of baked chicken parmesan with pasta and baby carrots:

• 11.02 ounce: 48 grams
• 1 ounce: 4.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked chicken parmesan with pasta and baby carrots?

However, despite having all the nutritious qualities of baked chicken parmesan with pasta and baby carrots, 11.02 ounce of baked chicken parmesan with pasta and baby carrots comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of baked chicken parmesan with pasta and baby carrots:

• 11.02 ounce: 8 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked chicken parmesan with pasta and baby carrots?

Baked Chicken Parmesan with Pasta and Baby Carrots contain on average 21 grams of total fat per serve (11.02 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of baked chicken parmesan with pasta and baby carrots:

• 11.02 ounce: 21 grams
• 1 ounce: 1.9 grams