Baked Chicken Nuggets - calories, carbs, nutrition

Baked Chicken Nuggets Nutritional Facts

Serving Size: 4 nuggets

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 270 mg
• Potassium - 130 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked chicken nuggets?

Baked Chicken Nuggets contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken nuggets:

• 4 nuggets: 120 grams
• 1 nuggets: 30 grams
• 1 container (16 nuggets ea.): 480 grams

If you are unsure about the size of your baked chicken nuggets, you can estimate that an average baked chicken nuggets contains about 120 calories. About 36% of baked chicken nuggets calories come from carbs, 40% from protein, and 24% from fat.

How many carbs are in baked chicken nuggets?

Here is the carb content of standard serving sizes baked chicken nuggets:

• 4 nuggets: 10 grams
• 1 nuggets: 2.5 grams
• 1 container (16 nuggets ea.): 40 grams

Baked Chicken Nuggets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Baked Chicken Nuggets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 58 minutes
• Boxing - 95 minutes
• Dansing - 50 minutes
• Basketball - 80 minutes
• Volleyball - 20 minutes
• Rowing - 40 minutes
• Skiing - 87 minutes
• Infrared Sauna - 73 minutes
• Baby Sitting - 64 minutes

How many protein are in baked chicken nuggets?

Baked Chicken Nuggets is a good source of quality protein, with just 4 nuggets containing 11 grams.

Look at the list of protein content in different servings of baked chicken nuggets:

• 4 nuggets: 11 grams
• 1 nuggets: 2.8 grams
• 1 container (16 nuggets ea.): 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked chicken nuggets?

However, despite having all the nutritious qualities of baked chicken nuggets, 4 nuggets of baked chicken nuggets comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baked chicken nuggets:

• 4 nuggets: 1 grams
• 1 nuggets: 0.3 grams
• 1 container (16 nuggets ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked chicken nuggets?

Baked Chicken Nuggets contain on average 3 grams of total fat per serve (4 nuggets) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked chicken nuggets:

• 4 nuggets: 3 grams
• 1 nuggets: 0.8 grams
• 1 container (16 nuggets ea.): 12 grams