Baked Chicken Leg with Tomato Relish - calories, carbs, nutrition
Baked Chicken Leg with Tomato Relish contain several important nutrients: 243 gram only contains 492 calories, on average. However, more than 8% of baked chicken leg with tomato relish is composed of carbs 10.4 grams. It also contains 32.3 grams of fat, 40.3 grams of protein and 8.9 grams of sugar.
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492 | 10.4 g (8%) | 40.3 g (33%) | 32.3 g (59%) | 8.9 g |
Baked Chicken Leg with Tomato Relish Nutritional Facts
Serving Size: 243 gram
- Carbs - 10.4 g
- Dietary Fiber - 0.7 g
- Sugars - 8.9 g
- Fat - 32.3 g
- Saturated - 8.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40.3 g
- Sodium - 283.8 mg
- Potassium - 519.7 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 30.8 %
- Calcium - 3.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken leg with tomato relish?
Baked Chicken Leg with Tomato Relish contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken leg with tomato relish:
- 243 gram: 492 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 57.4 grams
- 1 pound: 918.4 grams
- 1 kilogram: 2024.7 grams
If you are unsure about the size of your baked chicken leg with tomato relish, you can estimate that an average baked chicken leg with tomato relish contains about 492 calories. About 8% of baked chicken leg with tomato relish calories come from carbs, 33% from protein, and 59% from fat.
How many carbs are in baked chicken leg with tomato relish?
Here is the carb content of standard serving sizes baked chicken leg with tomato relish:
- 243 gram: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.4 grams
- 1 kilogram: 42.8 grams
Baked Chicken Leg with Tomato Relish also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Baked Chicken Leg with Tomato Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 283.8/2300 mg | 2016,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 40.3/75 g | 34,7 g |
How long would it take to burn off 492 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Hiking - 65 minutes
- Pilates - 80 minutes
- Skating - 19 minutes
- Golf - 49 minutes
- Curling - 79 minutes
- Rowing - 18 minutes
- Skiing - 20 minutes
- Croquet - 23 minutes
- Shopping - 96 minutes
How many protein are in baked chicken leg with tomato relish?
Baked Chicken Leg with Tomato Relish is a good source of quality protein, with just 243 gram containing 40.3 grams.
Look at the list of protein content in different servings of baked chicken leg with tomato relish:
- 243 gram: 40.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.2 grams
- 1 kilogram: 165.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken leg with tomato relish?
However, despite having all the nutritious qualities of baked chicken leg with tomato relish, 243 gram of baked chicken leg with tomato relish comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken leg with tomato relish:
- 243 gram: 8.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.6 grams
- 1 kilogram: 36.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken leg with tomato relish?
Baked Chicken Leg with Tomato Relish contain on average 32.3 grams of total fat per serve (243 gram) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken leg with tomato relish:
- 243 gram: 32.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.3 grams
- 1 kilogram: 132.9 grams
