Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy - calories, carbs, nutrition
Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy contain several important nutrients: 1 Plate only contains 660 calories, on average. However, more than 61% of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy is composed of carbs 103 grams. It also contains 8 grams of fat, 47 grams of protein and 3 grams of sugar.
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660 | 103 g (61%) | 47 g (28%) | 8 g (11%) | 3 g |
Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy Nutritional Facts
Serving Size: 1 Plate
- Carbs - 103 g
- Dietary Fiber - 9 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 2.7 g
- Trans - --
- Protein - 47 g
- Sodium - 1600 mg
- Potassium - 2778.2 mg
- Cholesterol - 100 mg
- Vitamin A - 60 %
- Vitamin C - 160 %
- Calcium - 25 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken breast w/mashed potatoes, broccoli, and chicken gravy?
Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy:
- 1 Plate: 660 grams
If you are unsure about the size of your baked chicken breast w/mashed potatoes, broccoli, and chicken gravy, you can estimate that an average baked chicken breast w/mashed potatoes, broccoli, and chicken gravy contains about 660 calories. About 61% of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy calories come from carbs, 28% from protein, and 11% from fat.
How many carbs are in baked chicken breast w/mashed potatoes, broccoli, and chicken gravy?
Here is the carb content of standard serving sizes baked chicken breast w/mashed potatoes, broccoli, and chicken gravy:
- 1 Plate: 103 grams
Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 103/250 g | 147 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 103/250 g | 147 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 73 minutes
- Boxing - 46 minutes
- Burpee - 85 minutes
- Basketball - 59 minutes
- Rugby - 81 minutes
- Badminton - 36 minutes
- Skiing - 35 minutes
- Croquet - 49 minutes
- Shopping - 96 minutes
How many protein are in baked chicken breast w/mashed potatoes, broccoli, and chicken gravy?
Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy is a good source of quality protein, with just 1 Plate containing 47 grams.
Look at the list of protein content in different servings of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy:
- 1 Plate: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken breast w/mashed potatoes, broccoli, and chicken gravy?
However, despite having all the nutritious qualities of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy, 1 Plate of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy:
- 1 Plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken breast w/mashed potatoes, broccoli, and chicken gravy?
Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy contain on average 8 grams of total fat per serve (1 Plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken breast w/mashed potatoes, broccoli, and chicken gravy:
- 1 Plate: 8 grams
