Breaded Butterflied Pork Chop & Eggplant - calories, carbs, nutrition
Breaded Butterflied Pork Chop & Eggplant contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 22% of breaded butterflied pork chop & eggplant is composed of carbs 25 grams. It also contains 30 grams of fat, 23 grams of protein and 7 grams of sugar.
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460 | 25 g (22%) | 23 g (20%) | 30 g (58%) | 7 g |
Breaded Butterflied Pork Chop & Eggplant Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 30 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1540 mg
- Potassium - 400 mg
- Cholesterol - 50 mg
- Vitamin A - 21 %
- Vitamin C - 66.9 %
- Calcium - 11.5 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded butterflied pork chop & eggplant?
Breaded Butterflied Pork Chop & Eggplant contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded butterflied pork chop & eggplant:
- 1 Serving: 460 grams
If you are unsure about the size of your breaded butterflied pork chop & eggplant, you can estimate that an average breaded butterflied pork chop & eggplant contains about 460 calories. About 22% of breaded butterflied pork chop & eggplant calories come from carbs, 20% from protein, and 58% from fat.
How many carbs are in breaded butterflied pork chop & eggplant?
Here is the carb content of standard serving sizes breaded butterflied pork chop & eggplant:
- 1 Serving: 25 grams
Breaded Butterflied Pork Chop & Eggplant also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Breaded Butterflied Pork Chop & Eggplant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 62 minutes
- Boxing - 99 minutes
- Dansing - 43 minutes
- Tennis - 91 minutes
- Riding - 99 minutes
- Rowing - 89 minutes
- Cricket - 54 minutes
- Gardening - 62 minutes
- Shopping - 87 minutes
How many protein are in breaded butterflied pork chop & eggplant?
Breaded Butterflied Pork Chop & Eggplant is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of breaded butterflied pork chop & eggplant:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded butterflied pork chop & eggplant?
However, despite having all the nutritious qualities of breaded butterflied pork chop & eggplant, 1 Serving of breaded butterflied pork chop & eggplant comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of breaded butterflied pork chop & eggplant:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded butterflied pork chop & eggplant?
Breaded Butterflied Pork Chop & Eggplant contain on average 30 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded butterflied pork chop & eggplant:
- 1 Serving: 30 grams
