Baked Beans with Franks - calories, carbs, nutrition

Baked Beans with Franks Nutritional Facts

Serving Size: 4 ounce

• Carbs - 45.8 g
• Dietary Fiber - 8 g
• Sugars - 14.2 g
• Fat - 27.2 g
• Saturated - 9.9 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 21 g
• Sodium - 1319 mg
• Potassium - 746.6 mg
• Cholesterol - 45 mg
• Vitamin A - 3.1 %
• Vitamin C - 6.3 %
• Calcium - 11 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked beans with franks?

Baked Beans with Franks contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked beans with franks:

• 4 ounce: 507 grams
• 1 ounce: 126.8 grams

If you are unsure about the size of your baked beans with franks, you can estimate that an average baked beans with franks contains about 507 calories. About 36% of baked beans with franks calories come from carbs, 16% from protein, and 48% from fat.

How many carbs are in baked beans with franks?

Here is the carb content of standard serving sizes baked beans with franks:

• 4 ounce: 45.8 grams
• 1 ounce: 11.5 grams

Baked Beans with Franks also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 37,8 (net carbs = total carbs - fiber).

How does Baked Beans with Franks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 507 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 186 minutes
• Diving - 88 minutes
• Bodyflex - 66 minutes
• Skating - 55 minutes
• Golf - 46 minutes
• Curling - 37 minutes
• Rowing - 58 minutes
• Snowboarding - 97 minutes
• Lawn Mowing - 98 minutes
• Baby Sitting - 77 minutes

How many protein are in baked beans with franks?

Baked Beans with Franks is a good source of quality protein, with just 4 ounce containing 21 grams.

Look at the list of protein content in different servings of baked beans with franks:

• 4 ounce: 21 grams
• 1 ounce: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked beans with franks?

However, despite having all the nutritious qualities of baked beans with franks, 4 ounce of baked beans with franks comes with almost 14.2 extra grams of added sugar.

Compare the sugar content of different servings of baked beans with franks:

• 4 ounce: 14.2 grams
• 1 ounce: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked beans with franks?

Baked Beans with Franks contain on average 27.2 grams of total fat per serve (4 ounce) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of baked beans with franks:

• 4 ounce: 27.2 grams
• 1 ounce: 6.8 grams