Baked Apple & Sweet Potato (18551.0) - calories, carbs, nutrition
Baked Apple & Sweet Potato (18551.0) contain several important nutrients: 4.5 ounce only contains 150.2 calories, on average. However, more than 87% of baked apple & sweet potato (18551.0) is composed of carbs 34.3 grams. It also contains 1.6 grams of fat, 1.5 grams of protein and 22.7 grams of sugar.
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150.2 | 34.3 g (87%) | 1.5 g (4%) | 1.6 g (9%) | 22.7 g |
Baked Apple & Sweet Potato (18551.0) Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 34.3 g
- Dietary Fiber - 3.7 g
- Sugars - 22.7 g
- Fat - 1.6 g
- Saturated - 1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 25.1 mg
- Potassium - 351.2 mg
- Cholesterol - 3.8 mg
- Vitamin A - 219.2 %
- Vitamin C - 22.7 %
- Calcium - 4.7 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked apple & sweet potato (18551.0)?
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Baked Apple & Sweet Potato (18551.0) contain around 150.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked apple & sweet potato (18551.0):
- 4.5 ounce: 150.2 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your baked apple & sweet potato (18551.0), you can estimate that an average baked apple & sweet potato (18551.0) contains about 150.2 calories. About 87% of baked apple & sweet potato (18551.0) calories come from carbs, 4% from protein, and 9% from fat.
How many carbs are in baked apple & sweet potato (18551.0)?
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Here is the carb content of standard serving sizes baked apple & sweet potato (18551.0):
- 4.5 ounce: 34.3 grams
- 1 ounce: 7.6 grams
Baked Apple & Sweet Potato (18551.0) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).
How does Baked Apple & Sweet Potato (18551.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.2/2000 Cal | 1849,8 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 25.1/2300 mg | 2274,9 mg |
| Cholesterol | 3.8/300 mg | 296,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.2/2000 Cal | 1849,8 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 22.7/75 g | 52,3 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.2/2000 Cal | 1849,8 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 150.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 61 minutes
- Boxing - 84 minutes
- Dansing - 79 minutes
- Tennis - 49 minutes
- Rugby - 55 minutes
- Badminton - 79 minutes
- Skiing - 38 minutes
- Gardening - 82 minutes
- Shopping - 60 minutes
How many protein are in baked apple & sweet potato (18551.0)?
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Baked Apple & Sweet Potato (18551.0) is a good source of quality protein, with just 4.5 ounce containing 1.5 grams.
Look at the list of protein content in different servings of baked apple & sweet potato (18551.0):
- 4.5 ounce: 1.5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked apple & sweet potato (18551.0)?
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However, despite having all the nutritious qualities of baked apple & sweet potato (18551.0), 4.5 ounce of baked apple & sweet potato (18551.0) comes with almost 22.7 extra grams of added sugar.
Compare the sugar content of different servings of baked apple & sweet potato (18551.0):
- 4.5 ounce: 22.7 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked apple & sweet potato (18551.0)?
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Baked Apple & Sweet Potato (18551.0) contain on average 1.6 grams of total fat per serve (4.5 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked apple & sweet potato (18551.0):
- 4.5 ounce: 1.6 grams
- 1 ounce: 0.4 grams
