Baked Acorn Squash - half pan - calories, carbs, nutrition

Baked Acorn Squash - half pan Nutritional Facts

Serving Size: 1 Half Pan

• Carbs - 373 g
• Dietary Fiber - 44 g
• Sugars - 237 g
• Fat - 48 g
• Saturated - 29 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 2 g
• Protein - 10 g
• Sodium - 700 mg
• Potassium - 3520 mg
• Cholesterol - 120 mg
• Vitamin A - 90.1 %
• Vitamin C - 261 %
• Calcium - 41.6 %
• Iron - 43.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked acorn squash - half pan?

Baked Acorn Squash - half pan contain around 1850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked acorn squash - half pan:

• 1 Half Pan: 1850 grams

If you are unsure about the size of your baked acorn squash - half pan, you can estimate that an average baked acorn squash - half pan contains about 1850 calories. About 76% of baked acorn squash - half pan calories come from carbs, 2% from protein, and 22% from fat.

How many carbs are in baked acorn squash - half pan?

Here is the carb content of standard serving sizes baked acorn squash - half pan:

• 1 Half Pan: 373 grams

Baked Acorn Squash - half pan also contains 44 grams of fiber, depending on its size. You can subtract 44 grams if you are looking for the net carb content 329 (net carbs = total carbs - fiber).

How does Baked Acorn Squash - half pan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1850 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 284 minutes
• Running - 189 minutes
• Cleaning - 682 minutes
• Swimming - 72 minutes
• Pilates - 46 minutes
• Burpee - 86 minutes
• Tennis - 61 minutes
• Riding - 55 minutes
• Badminton - 83 minutes
• Climbing - 89 minutes
• Croquet - 81 minutes
• Sleep - 82 minutes

How many protein are in baked acorn squash - half pan?

Baked Acorn Squash - half pan is a good source of quality protein, with just 1 Half Pan containing 10 grams.

Look at the list of protein content in different servings of baked acorn squash - half pan:

• 1 Half Pan: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked acorn squash - half pan?

However, despite having all the nutritious qualities of baked acorn squash - half pan, 1 Half Pan of baked acorn squash - half pan comes with almost 237 extra grams of added sugar.

Compare the sugar content of different servings of baked acorn squash - half pan:

• 1 Half Pan: 237 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked acorn squash - half pan?

Baked Acorn Squash - half pan contain on average 48 grams of total fat per serve (1 Half Pan) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.

Here is an example of the fat content in popular servings of baked acorn squash - half pan:

• 1 Half Pan: 48 grams