Baja Style Fish Tacos with Tilapia Southwestern Slaw - calories, carbs, nutrition
Baja Style Fish Tacos with Tilapia Southwestern Slaw contain several important nutrients: 9 ounce only contains 435 calories, on average. However, more than 28% of baja style fish tacos with tilapia southwestern slaw is composed of carbs 30 grams. It also contains 23 grams of fat, 25 grams of protein and 6 grams of sugar.
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435 | 30 g (28%) | 25 g (23%) | 23 g (48%) | 6 g |
Baja Style Fish Tacos with Tilapia Southwestern Slaw Nutritional Facts
Serving Size: 9 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 23 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 483 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 12 %
- Vitamin C - 6 %
- Calcium - 7 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja style fish tacos with tilapia southwestern slaw?
Baja Style Fish Tacos with Tilapia Southwestern Slaw contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja style fish tacos with tilapia southwestern slaw:
- 9 ounce: 435 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your baja style fish tacos with tilapia southwestern slaw, you can estimate that an average baja style fish tacos with tilapia southwestern slaw contains about 435 calories. About 28% of baja style fish tacos with tilapia southwestern slaw calories come from carbs, 23% from protein, and 48% from fat.
How many carbs are in baja style fish tacos with tilapia southwestern slaw?
Here is the carb content of standard serving sizes baja style fish tacos with tilapia southwestern slaw:
- 9 ounce: 30 grams
- 1 ounce: 3.3 grams
Baja Style Fish Tacos with Tilapia Southwestern Slaw also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Baja Style Fish Tacos with Tilapia Southwestern Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 483/2300 mg | 1817 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Walking - 83 minutes
- Boxing - 73 minutes
- Burpee - 76 minutes
- Golf - 85 minutes
- Curling - 86 minutes
- Squash - 94 minutes
- Cricket - 50 minutes
- Croquet - 61 minutes
- Baby Sitting - 62 minutes
How many protein are in baja style fish tacos with tilapia southwestern slaw?
Baja Style Fish Tacos with Tilapia Southwestern Slaw is a good source of quality protein, with just 9 ounce containing 25 grams.
Look at the list of protein content in different servings of baja style fish tacos with tilapia southwestern slaw:
- 9 ounce: 25 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja style fish tacos with tilapia southwestern slaw?
However, despite having all the nutritious qualities of baja style fish tacos with tilapia southwestern slaw, 9 ounce of baja style fish tacos with tilapia southwestern slaw comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baja style fish tacos with tilapia southwestern slaw:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja style fish tacos with tilapia southwestern slaw?
Baja Style Fish Tacos with Tilapia Southwestern Slaw contain on average 23 grams of total fat per serve (9 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of baja style fish tacos with tilapia southwestern slaw:
- 9 ounce: 23 grams
- 1 ounce: 2.6 grams
