Baja Salad (Half) - calories, carbs, nutrition

Baja Salad (Half) Nutritional Facts

Serving Size: 293 gram

• Carbs - 18 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 840 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baja salad (half)?

Baja Salad (Half) contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja salad (half):

• 293 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.1 grams
• 1 pound: 433.5 grams
• 1 kilogram: 955.6 grams

If you are unsure about the size of your baja salad (half), you can estimate that an average baja salad (half) contains about 280 calories. About 25% of baja salad (half) calories come from carbs, 22% from protein, and 53% from fat.

How many carbs are in baja salad (half)?

Here is the carb content of standard serving sizes baja salad (half):

• 293 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.4 grams

Baja Salad (Half) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Baja Salad (Half) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 89 minutes
• Bodyflex - 66 minutes
• Skipping - 73 minutes
• Tennis - 98 minutes
• Curling - 44 minutes
• Rowing - 99 minutes
• Climbing - 34 minutes
• Gardening - 88 minutes
• Shopping - 48 minutes

How many protein are in baja salad (half)?

Baja Salad (Half) is a good source of quality protein, with just 293 gram containing 16 grams.

Look at the list of protein content in different servings of baja salad (half):

• 293 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.8 grams
• 1 kilogram: 54.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baja salad (half)?

However, despite having all the nutritious qualities of baja salad (half), 293 gram of baja salad (half) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baja salad (half):

• 293 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baja salad (half)?

Baja Salad (Half) contain on average 17 grams of total fat per serve (293 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of baja salad (half):

• 293 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams