Amplified Muscle Meal - calories, carbs, nutrition

Amplified Muscle Meal Nutritional Facts

Serving Size: 103 gram

• Carbs - 25 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 50 g
• Sodium - 0 mg
• Potassium - 1070 mg
• Cholesterol - 110 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 60 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in amplified muscle meal?

Amplified Muscle Meal contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amplified muscle meal:

• 103 gram: 350 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.3 grams
• 1 pound: 1541.3 grams
• 1 kilogram: 3398.1 grams

If you are unsure about the size of your amplified muscle meal, you can estimate that an average amplified muscle meal contains about 350 calories. About 29% of amplified muscle meal calories come from carbs, 58% from protein, and 13% from fat.

How many carbs are in amplified muscle meal?

Here is the carb content of standard serving sizes amplified muscle meal:

• 103 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.1 grams
• 1 kilogram: 242.7 grams

Amplified Muscle Meal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Amplified Muscle Meal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 52 minutes
• Pilates - 81 minutes
• Burpee - 56 minutes
• Tennis - 63 minutes
• Rugby - 75 minutes
• Squash - 28 minutes
• Cricket - 76 minutes
• Infrared Sauna - 47 minutes
• Baby Sitting - 88 minutes

How many protein are in amplified muscle meal?

Amplified Muscle Meal is a good source of quality protein, with just 103 gram containing 50 grams.

Look at the list of protein content in different servings of amplified muscle meal:

• 103 gram: 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 220.2 grams
• 1 kilogram: 485.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in amplified muscle meal?

However, despite having all the nutritious qualities of amplified muscle meal, 103 gram of amplified muscle meal comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of amplified muscle meal:

• 103 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in amplified muscle meal?

Amplified Muscle Meal contain on average 5 grams of total fat per serve (103 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of amplified muscle meal:

• 103 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22 grams
• 1 kilogram: 48.5 grams