Baja Fish Taco - calories, carbs, nutrition
Baja Fish Taco contain several important nutrients: 1 Taco only contains 130 calories, on average. However, more than 41% of baja fish taco is composed of carbs 13 grams. It also contains 4 grams of fat, 10 grams of protein and 3 grams of sugar.
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130 | 13 g (41%) | 10 g (31%) | 4 g (28%) | 3 g |
Baja Fish Taco Nutritional Facts
Serving Size: 1 Taco
- Carbs - 13 g
- Dietary Fiber - 0.8 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 320 mg
- Potassium - 30 mg
- Cholesterol - 20 mg
- Vitamin A - 4.2 %
- Vitamin C - 5.3 %
- Calcium - 2.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja fish taco?
Baja Fish Taco contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja fish taco:
- 1 Taco: 130 grams
If you are unsure about the size of your baja fish taco, you can estimate that an average baja fish taco contains about 130 calories. About 41% of baja fish taco calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in baja fish taco?
Here is the carb content of standard serving sizes baja fish taco:
- 1 Taco: 13 grams
Baja Fish Taco also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).
How does Baja Fish Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 79 minutes
- Yoga - 38 minutes
- Skipping - 27 minutes
- Tennis - 96 minutes
- Riding - 18 minutes
- Rowing - 69 minutes
- Skiing - 64 minutes
- Gardening - 36 minutes
- Sleep - 45 minutes
How many protein are in baja fish taco?
Baja Fish Taco is a good source of quality protein, with just 1 Taco containing 10 grams.
Look at the list of protein content in different servings of baja fish taco:
- 1 Taco: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja fish taco?
However, despite having all the nutritious qualities of baja fish taco, 1 Taco of baja fish taco comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baja fish taco:
- 1 Taco: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja fish taco?
Baja Fish Taco contain on average 4 grams of total fat per serve (1 Taco) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baja fish taco:
- 1 Taco: 4 grams
