Samoas - calories, carbs, nutrition
Samoas contain several important nutrients: 2 cookies only contains 140 calories, on average. However, more than 53% of samoas is composed of carbs 19 grams. It also contains 7 grams of fat, 1 grams of protein and 10 grams of sugar.
mainadmin 
140 | 19 g (53%) | 1 g (3%) | 7 g (44%) | 10 g |
Samoas Nutritional Facts
Serving Size: 2 cookies
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samoas?
Samoas contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samoas:
- 2 cookies: 140 grams
- 1 cookies: 70 grams
If you are unsure about the size of your samoas, you can estimate that an average samoas contains about 140 calories. About 53% of samoas calories come from carbs, 3% from protein, and 44% from fat.
How many carbs are in samoas?
Here is the carb content of standard serving sizes samoas:
- 2 cookies: 19 grams
- 1 cookies: 9.5 grams
Samoas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Samoas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 23 minutes
- Bodyflex - 60 minutes
- Burpee - 53 minutes
- Golf - 91 minutes
- Volleyball - 54 minutes
- Rowing - 21 minutes
- Snowboarding - 63 minutes
- Croquet - 67 minutes
- Sleep - 82 minutes
How many protein are in samoas?
Samoas is a good source of quality protein, with just 2 cookies containing 1 grams.
Look at the list of protein content in different servings of samoas:
- 2 cookies: 1 grams
- 1 cookies: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samoas?
However, despite having all the nutritious qualities of samoas, 2 cookies of samoas comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of samoas:
- 2 cookies: 10 grams
- 1 cookies: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samoas?
Samoas contain on average 7 grams of total fat per serve (2 cookies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of samoas:
- 2 cookies: 7 grams
- 1 cookies: 3.5 grams
