Ginger Orange Baby Carrots - calories, carbs, nutrition
Ginger Orange Baby Carrots contain several important nutrients: 4.25 ounce only contains 116 calories, on average. However, more than 47% of ginger orange baby carrots is composed of carbs 14 grams. It also contains 6 grams of fat, 2 grams of protein and 10 grams of sugar.
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116 | 14 g (47%) | 2 g (7%) | 6 g (46%) | 10 g |
Ginger Orange Baby Carrots Nutritional Facts
Serving Size: 4.25 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 6.3 %
- Vitamin C - 26.7 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger orange baby carrots?
Ginger Orange Baby Carrots contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger orange baby carrots:
- 4.25 ounce: 116 grams
- 1 ounce: 27.3 grams
If you are unsure about the size of your ginger orange baby carrots, you can estimate that an average ginger orange baby carrots contains about 116 calories. About 47% of ginger orange baby carrots calories come from carbs, 7% from protein, and 46% from fat.
How many carbs are in ginger orange baby carrots?
Here is the carb content of standard serving sizes ginger orange baby carrots:
- 4.25 ounce: 14 grams
- 1 ounce: 3.3 grams
Ginger Orange Baby Carrots also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Ginger Orange Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Swimming - 60 minutes
- Yoga - 74 minutes
- Skipping - 53 minutes
- Golf - 43 minutes
- Curling - 61 minutes
- Rowing - 28 minutes
- Skiing - 55 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 22 minutes
How many protein are in ginger orange baby carrots?
Ginger Orange Baby Carrots is a good source of quality protein, with just 4.25 ounce containing 2 grams.
Look at the list of protein content in different servings of ginger orange baby carrots:
- 4.25 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger orange baby carrots?
However, despite having all the nutritious qualities of ginger orange baby carrots, 4.25 ounce of ginger orange baby carrots comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ginger orange baby carrots:
- 4.25 ounce: 10 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger orange baby carrots?
Ginger Orange Baby Carrots contain on average 6 grams of total fat per serve (4.25 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger orange baby carrots:
- 4.25 ounce: 6 grams
- 1 ounce: 1.4 grams
