Baigan Bartha (Indian Eggplant) - calories, carbs, nutrition
Baigan Bartha (Indian Eggplant) contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 36% of baigan bartha (indian eggplant) is composed of carbs 8 grams. It also contains 6 grams of fat, 1 grams of protein and 4 grams of sugar.
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90 | 8 g (36%) | 1 g (4%) | 6 g (60%) | 4 g |
Baigan Bartha (Indian Eggplant) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 200 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 10.2 %
- Vitamin C - 18.7 %
- Calcium - 1.6 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baigan bartha (indian eggplant)?
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Baigan Bartha (Indian Eggplant) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baigan bartha (indian eggplant):
- 1 Serving: 90 grams
If you are unsure about the size of your baigan bartha (indian eggplant), you can estimate that an average baigan bartha (indian eggplant) contains about 90 calories. About 36% of baigan bartha (indian eggplant) calories come from carbs, 4% from protein, and 60% from fat.
How many carbs are in baigan bartha (indian eggplant)?
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Here is the carb content of standard serving sizes baigan bartha (indian eggplant):
- 1 Serving: 8 grams
Baigan Bartha (Indian Eggplant) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Baigan Bartha (Indian Eggplant) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 91 minutes
- Boxing - 30 minutes
- Burpee - 46 minutes
- Tennis - 23 minutes
- Volleyball - 75 minutes
- Rowing - 37 minutes
- Snowboarding - 66 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 72 minutes
How many protein are in baigan bartha (indian eggplant)?
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Baigan Bartha (Indian Eggplant) is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of baigan bartha (indian eggplant):
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baigan bartha (indian eggplant)?
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However, despite having all the nutritious qualities of baigan bartha (indian eggplant), 1 Serving of baigan bartha (indian eggplant) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of baigan bartha (indian eggplant):
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baigan bartha (indian eggplant)?
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Baigan Bartha (Indian Eggplant) contain on average 6 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baigan bartha (indian eggplant):
- 1 Serving: 6 grams
