Baharat Spiced Vegetable Wrap (94598.2) - calories, carbs, nutrition

Baharat Spiced Vegetable Wrap (94598.2) contain several important nutrients: 1 serving(s) only contains 474.8 calories, on average. However, more than 48% of baharat spiced vegetable wrap (94598.2) is composed of carbs 58.7 grams. It also contains 22.3 grams of fat, 12.2 grams of protein and 11.5 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
4
Baharat Spiced Vegetable Wrap (94598.2) - calories, carbs, nutrition
Baharat Spiced Vegetable Wrap (94598.2) nutrition facts

474.8
Cals

58.7 g (48%)
Net Carbs

12.2 g (10%)
Protein

22.3 g (41%)
Fats

11.5 g
Sugars

Baharat Spiced Vegetable Wrap (94598.2) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 58.7 g
  • Dietary Fiber - 9.2 g
  • Sugars - 11.5 g
  • Fat - 22.3 g
  • Saturated - 3.5 g
  • Polyunsaturated - --
  • Monounsaturated - 6.2 g
  • Trans - 0.3 g
  • Protein - 12.2 g
  • Sodium - 1102.1 mg
  • Potassium - 620.8 mg
  • Cholesterol - 4 mg
  • Vitamin A - 243.2 %
  • Vitamin C - 22.8 %
  • Calcium - 11 %
  • Iron - 29.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baharat spiced vegetable wrap (94598.2)?

How many calories are in baharat spiced vegetable wrap (94598.2) - calories, carbs, nutrition

Baharat Spiced Vegetable Wrap (94598.2) contain around 474.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baharat spiced vegetable wrap (94598.2):

  • 1 serving(s): 474.8 grams

If you are unsure about the size of your baharat spiced vegetable wrap (94598.2), you can estimate that an average baharat spiced vegetable wrap (94598.2) contains about 474.8 calories. About 48% of baharat spiced vegetable wrap (94598.2) calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in baharat spiced vegetable wrap (94598.2)?

How many carbs are in baharat spiced vegetable wrap (94598.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes baharat spiced vegetable wrap (94598.2):

  • 1 serving(s): 58.7 grams

Baharat Spiced Vegetable Wrap (94598.2) also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).

How does Baharat Spiced Vegetable Wrap (94598.2) fit into your Daily Goals?

How does Baharat Spiced Vegetable Wrap (94598.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal474.8/2000 Cal1525,2 Cal
Fat22.3/67 g44,7 g
Sodium1102.1/2300 mg1197,9 mg
Cholesterol4/300 mg296 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal474.8/2000 Cal1525,2 Cal
Carbohydrates58.7/250 g191,3 g
Sugar11.5/75 g63,5 g
Fiber9.2/25 g15,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal474.8/2000 Cal1525,2 Cal
Fat22.3/67 g44,7 g
Carbohydrates58.7/250 g191,3 g
Protein12.2/75 g62,8 g

How long would it take to burn off 474.8 calories?

How long would it take to burn off 474.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 72 minutes
  • Running - 48 minutes
  • Cleaning - 175 minutes
  • Walking - 19 minutes
  • Boxing - 74 minutes
  • Skipping - 49 minutes
  • Basketball - 62 minutes
  • Rugby - 98 minutes
  • Squash - 60 minutes
  • Cricket - 61 minutes
  • Lawn Mowing - 40 minutes
  • Shopping - 56 minutes

How many protein are in baharat spiced vegetable wrap (94598.2)?

How many protein are in baharat spiced vegetable wrap (94598.2) - calories, carbs, nutrition

Baharat Spiced Vegetable Wrap (94598.2) is a good source of quality protein, with just 1 serving(s) containing 12.2 grams.

Look at the list of protein content in different servings of baharat spiced vegetable wrap (94598.2):

  • 1 serving(s): 12.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baharat spiced vegetable wrap (94598.2)?

How many sugar are in baharat spiced vegetable wrap (94598.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of baharat spiced vegetable wrap (94598.2), 1 serving(s) of baharat spiced vegetable wrap (94598.2) comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of baharat spiced vegetable wrap (94598.2):

  • 1 serving(s): 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baharat spiced vegetable wrap (94598.2)?

How much fat is in baharat spiced vegetable wrap (94598.2) - calories, carbs, nutrition

Baharat Spiced Vegetable Wrap (94598.2) contain on average 22.3 grams of total fat per serve (1 serving(s)) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baharat spiced vegetable wrap (94598.2):

  • 1 serving(s): 22.3 grams