Bagle - calories, carbs, nutrition
Bagle contain several important nutrients: 1 bagle only contains 270 calories, on average. However, more than 78% of bagle is composed of carbs 52 grams. It also contains 2 grams of fat, 10 grams of protein and 7 grams of sugar.
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270 | 52 g (78%) | 10 g (15%) | 2 g (7%) | 7 g |
Bagle Nutritional Facts
Serving Size: 1 bagle
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagle?
Bagle contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagle:
- 1 bagle: 270 grams
- 1 container (6 bagle): 1620 grams
If you are unsure about the size of your bagle, you can estimate that an average bagle contains about 270 calories. About 78% of bagle calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in bagle?
Here is the carb content of standard serving sizes bagle:
- 1 bagle: 52 grams
- 1 container (6 bagle): 312 grams
Bagle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Bagle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 84 minutes
- Yoga - 24 minutes
- Skating - 31 minutes
- Bowling - 62 minutes
- Volleyball - 79 minutes
- Badminton - 20 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 48 minutes
- Baby Sitting - 67 minutes
How many protein are in bagle?
Bagle is a good source of quality protein, with just 1 bagle containing 10 grams.
Look at the list of protein content in different servings of bagle:
- 1 bagle: 10 grams
- 1 container (6 bagle): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagle?
However, despite having all the nutritious qualities of bagle, 1 bagle of bagle comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bagle:
- 1 bagle: 7 grams
- 1 container (6 bagle): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagle?
Bagle contain on average 2 grams of total fat per serve (1 bagle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bagle:
- 1 bagle: 2 grams
- 1 container (6 bagle): 12 grams
