Bagel with Eggs & Ham - calories, carbs, nutrition
Bagel with Eggs & Ham contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 56% of bagel with eggs & ham is composed of carbs 60 grams. It also contains 9 grams of fat, 26 grams of protein and 5 grams of sugar.
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430 | 60 g (56%) | 26 g (24%) | 9 g (19%) | 5 g |
Bagel with Eggs & Ham Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1140 mg
- Potassium - 160 mg
- Cholesterol - 220 mg
- Vitamin A - 6.9 %
- Vitamin C - 7.6 %
- Calcium - 5.3 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel with eggs & ham?
Bagel with Eggs & Ham contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel with eggs & ham:
- 1 Serving: 430 grams
If you are unsure about the size of your bagel with eggs & ham, you can estimate that an average bagel with eggs & ham contains about 430 calories. About 56% of bagel with eggs & ham calories come from carbs, 24% from protein, and 19% from fat.
How many carbs are in bagel with eggs & ham?
Here is the carb content of standard serving sizes bagel with eggs & ham:
- 1 Serving: 60 grams
Bagel with Eggs & Ham also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Bagel with Eggs & Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 73 minutes
- Yoga - 47 minutes
- Dansing - 97 minutes
- Basketball - 65 minutes
- Curling - 68 minutes
- Badminton - 55 minutes
- Climbing - 63 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 67 minutes
How many protein are in bagel with eggs & ham?
Bagel with Eggs & Ham is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of bagel with eggs & ham:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel with eggs & ham?
However, despite having all the nutritious qualities of bagel with eggs & ham, 1 Serving of bagel with eggs & ham comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bagel with eggs & ham:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel with eggs & ham?
Bagel with Eggs & Ham contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel with eggs & ham:
- 1 Serving: 9 grams
