Bagel with Cream Cheese - calories, carbs, nutrition
Bagel with Cream Cheese contain several important nutrients: 1 package only contains 190 calories, on average. However, more than 52% of bagel with cream cheese is composed of carbs 25 grams. It also contains 8 grams of fat, 5 grams of protein and 6 grams of sugar.
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190 | 25 g (52%) | 5 g (10%) | 8 g (38%) | 6 g |
Bagel with Cream Cheese Nutritional Facts
Serving Size: 1 package
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel with cream cheese?
Bagel with Cream Cheese contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel with cream cheese:
- 1 package: 190 grams
If you are unsure about the size of your bagel with cream cheese, you can estimate that an average bagel with cream cheese contains about 190 calories. About 52% of bagel with cream cheese calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in bagel with cream cheese?
Here is the carb content of standard serving sizes bagel with cream cheese:
- 1 package: 25 grams
Bagel with Cream Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Bagel with Cream Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 92 minutes
- Bodyflex - 31 minutes
- Dansing - 84 minutes
- Tennis - 47 minutes
- Riding - 54 minutes
- Squash - 83 minutes
- Snowboarding - 97 minutes
- Croquet - 53 minutes
- Baby Sitting - 42 minutes
How many protein are in bagel with cream cheese?
Bagel with Cream Cheese is a good source of quality protein, with just 1 package containing 5 grams.
Look at the list of protein content in different servings of bagel with cream cheese:
- 1 package: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel with cream cheese?
However, despite having all the nutritious qualities of bagel with cream cheese, 1 package of bagel with cream cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bagel with cream cheese:
- 1 package: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel with cream cheese?
Bagel with Cream Cheese contain on average 8 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel with cream cheese:
- 1 package: 8 grams
