Bagel - Sausage, Egg & Cheese - calories, carbs, nutrition

Bagel - Sausage, Egg & Cheese Nutritional Facts

Serving Size: 179 gram

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 29 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 990 mg
• Potassium - 0 mg
• Cholesterol - 200 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bagel - sausage, egg & cheese?

Bagel - Sausage, Egg & Cheese contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel - sausage, egg & cheese:

• 179 gram: 500 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.2 grams
• 6.3 ounce: 498.9 grams
• 1 pound: 1267 grams
• 1 kilogram: 2793.3 grams

If you are unsure about the size of your bagel - sausage, egg & cheese, you can estimate that an average bagel - sausage, egg & cheese contains about 500 calories. About 34% of bagel - sausage, egg & cheese calories come from carbs, 16% from protein, and 51% from fat.

How many carbs are in bagel - sausage, egg & cheese?

Here is the carb content of standard serving sizes bagel - sausage, egg & cheese:

• 179 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 6.3 ounce: 42.9 grams
• 1 pound: 109 grams
• 1 kilogram: 240.2 grams

Bagel - Sausage, Egg & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Bagel - Sausage, Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Diving - 90 minutes
• Bodyflex - 37 minutes
• Dansing - 62 minutes
• Golf - 59 minutes
• Rugby - 67 minutes
• Rowing - 34 minutes
• Cricket - 56 minutes
• Soccer - 73 minutes
• Shopping - 54 minutes

How many protein are in bagel - sausage, egg & cheese?

Bagel - Sausage, Egg & Cheese is a good source of quality protein, with just 179 gram containing 20 grams.

Look at the list of protein content in different servings of bagel - sausage, egg & cheese:

• 179 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 6.3 ounce: 20 grams
• 1 pound: 50.7 grams
• 1 kilogram: 111.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bagel - sausage, egg & cheese?

However, despite having all the nutritious qualities of bagel - sausage, egg & cheese, 179 gram of bagel - sausage, egg & cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bagel - sausage, egg & cheese:

• 179 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 6.3 ounce: 4 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bagel - sausage, egg & cheese?

Bagel - Sausage, Egg & Cheese contain on average 29 grams of total fat per serve (179 gram) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of bagel - sausage, egg & cheese:

• 179 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 6.3 ounce: 28.9 grams
• 1 pound: 73.5 grams
• 1 kilogram: 162 grams